Episode 164: Activating Brown Fat, Endocrine Disruptors, Transdermal Toxins, Peppermint, Cinnamon and Hunger, Perimenopause, Hormones And More!

Intermittent Fasting


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Jun 07

Welcome to Episode 164 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode of The Intermittent Fasting Podcast is brought to you by:

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Himalaya Playlist - Intermittent Fasting Podcast Stuff We Like

Le Creuset L2501-10S6M Enameled Cast-Iron Mini Cocotte, 1/3-Quart, Marine

Le Creuset LS2501-226MSS Signature Enameled Cast Iron Round French (Dutch) Oven, 3 1/2 quart, Marine


Is Your Skincare Making You Fat?

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Listener Q&A: Deshaunte - Mint Tea

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Listener Q&A: Anne - Shifting to 20:4 protocol, PLEASE SEND HELP!

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Listener Q&A: Jessica - Menstrual cycle

Episode 159: Anna Cabeca, Keto Green, Hormonal Changes, Menopause, Alkalinity, IF for Women, Reversing Infertility, Sexual Health And More!

Todd White: Hangover-Free, Healthy Wine For Physical And Emotional Health, Alcohol Toxins, Hidden Wine Additives, The Meaning Of “Organic,” Wine Sensitivities, Olive Oil, The Ketogenic Diet, Intermittent Fasting, Meditation, The Power Of Gratitude, And More!

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LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!


Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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