Episode 164: Activating Brown Fat, Endocrine Disruptors, Transdermal Toxins, Peppermint, Cinnamon and Hunger, Perimenopause, Hormones And More!

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Episode 164: Activating Brown Fat, Endocrine Disruptors, Transdermal Toxins, Peppermint, Cinnamon and Hunger, Perimenopause, Hormones And More!

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Jun 07

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Welcome to Episode 164 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

Today's episode of The Intermittent Fasting Podcast is brought to you by:

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SHOW NOTES

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Himalaya Playlist - Intermittent Fasting Podcast Stuff We Like

Le Creuset L2501-10S6M Enameled Cast-Iron Mini Cocotte, 1/3-Quart, Marine

Le Creuset LS2501-226MSS Signature Enameled Cast Iron Round French (Dutch) Oven, 3 1/2 quart, Marine

Shivercise

Is Your Skincare Making You Fat?

21:35 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

22:20 - Listener Q&A: Deshaunte - Mint Tea

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40:45 - Listener Q&A: Anne - Shifting to 20:4 protocol, PLEASE SEND HELP!

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50:20 - Listener Q&A: Jessica - Menstrual cycle

Episode 159: Anna Cabeca, Keto Green, Hormonal Changes, Menopause, Alkalinity, IF for Women, Reversing Infertility, Sexual Health And More!

Todd White: Hangover-Free, Healthy Wine For Physical And Emotional Health, Alcohol Toxins, Hidden Wine Additives, The Meaning Of “Organic,” Wine Sensitivities, Olive Oil, The Ketogenic Diet, Intermittent Fasting, Meditation, The Power Of Gratitude, And More!

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1:06:35 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!