Welcome to Episode 165 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
Today's episode of The Intermittent Fasting Podcast is brought to you by:
JOOVV: Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! These devices are literally LIFE CHANGING!! Use The Link joovv.com/ifpodcast With The Code IFPODCAST For A Free Gift!
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
SHOW NOTES
Want your own pair of BLUBlox? Go To BluBlox.com And Use The Code IFPODCAST For 15% Off! Plus, for every BLUblox purchase, they donate a pair of glasses to someone in need! 
EAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!
Andy Mant's Backstory
Andy's Introduction To Blue Light Blocking Glasses
The Problem With Conventional Blue Light Blocking Glasses
Blue Light Exposure Of Today Compared To The Past
Circadian Rhythm And The Hormonal Cascade
Circadian Hormonal Cascade Reversal
Retraining Circadian Rhythm
Hormonal Theory Of Obesity
JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!
Weight, Cortisol, And Light
Cortisol's Relationghip With UV Light
Light Needs Throughout The Day
Physiologic Darkness
Why BluBlox Glasses Are Better
BluBlox For Night People And How Much Blue Light Effects Circadian Rhythm?
Finding Your Own Light Balance
Phase Shifting
Skin's Ability To Sense Blue Light
Blue Light And Our Immune System
Using The Joovv At Night
The Right Glasses For The Right Time Of The Day
Blue Light Triggering Migraines
BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
LINKS
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
The Melanie Avalon Biohacking Podcast
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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