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Welcome to Episode 165 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
Today's episode of The Intermittent Fasting Podcast is brought to you by:
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To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
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01:05 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!
5:00 - Andy Mant's Backstory
10:35 - Andy's Introduction To Blue Light Blocking Glasses
12:00 - The Problem With Conventional Blue Light Blocking Glasses
14:40 - Blue Light Exposure Of Today Compared To The Past
16:00 - Circadian Rhythm And The Hormonal Cascade
22:20 - Circadian Hormonal Cascade Reversal
23:40 - Retraining Circadian Rhythm
26:00 - Hormonal Theory Of Obesity
28:10 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!
30:45 - Weight, Cortisol, And Light
33:10 - Cortisol's Relationghip With UV Light
37:10 - Light Needs Throughout The Day
39:00 - Physiologic Darkness
40:00 - Why BluBlox Glasses Are Better
44:05 - LetsGetChecked: Get 30% Off At Home Tests For Iron, Vitamin D, Covid, And More At TryLGC.Com/IFPodcast With The Code IFPodcast30
46:15 - BluBlox For Night People And How Much Blue Light Effects Circadian Rhythm?
49:30 - Finding Your Own Light Balance
52:30 - Phase Shifting
54:00 - Skin's Ability To Sense Blue Light
58:00 - Blue Light And Our Immune System
1:03:25 - Using The Joovv At Night
1:04:00 - The Right Glasses For The Right Time Of The Day
1:06:05 - Blue Light Triggering Migraines
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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