Episode 165: BluBlox’s Andy Mant, Cortisol, Weight Gain, Immunity, Circadian Rhythm, Night People, UV Exposure And More!

Intermittent Fasting


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Jun 14

Welcome to Episode 165 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode of The Intermittent Fasting Podcast is brought to you by:

 JOOVV: Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! These devices are literally LIFE CHANGING!!  Use The Link joovv.com/ifpodcast With The Code IFPODCAST For A Free Gift!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 


➡️ Want your own pair of BLUBlox? Go To BluBlox.com And Use The Code IFPODCAST For 15% Off! Plus, for every BLUblox purchase, they donate a pair of glasses to someone in need! ⬅️

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Andy Mant's Backstory

Andy's Introduction To Blue Light Blocking Glasses

The Problem With Conventional Blue Light Blocking Glasses

Blue Light Exposure Of Today Compared To The Past

Circadian Rhythm And The Hormonal Cascade

Circadian Hormonal Cascade Reversal

Retraining Circadian Rhythm

Hormonal Theory Of Obesity

JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 

Weight, Cortisol, And Light

Cortisol's Relationghip With UV Light

Light Needs Throughout The Day

Physiologic Darkness

Why BluBlox Glasses Are Better

BluBlox For Night People And How Much Blue Light Effects Circadian Rhythm?

Finding Your Own Light Balance

Phase Shifting

Skin's Ability To Sense Blue Light

Blue Light And Our Immune System

Using The Joovv At Night

The Right Glasses For The Right Time Of The Day

Blue Light Triggering Migraines

BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!


Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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