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Welcome to Episode 165 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
Today's episode of The Intermittent Fasting Podcast is brought to you by:
JOOVV: Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! These devices are literally LIFE CHANGING!! Use The Link joovv.com/ifpodcast With The Code IFPODCAST For A Free Gift!
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
Want your own pair of BLUBlox? Go To BluBlox.com And Use The Code IFPODCAST For 15% Off! Plus, for every BLUblox purchase, they donate a pair of glasses to someone in need!
01:05 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!
5:00 - Andy Mant's Backstory
10:35 - Andy's Introduction To Blue Light Blocking Glasses
12:00 - The Problem With Conventional Blue Light Blocking Glasses
14:40 - Blue Light Exposure Of Today Compared To The Past
16:00 - Circadian Rhythm And The Hormonal Cascade
22:20 - Circadian Hormonal Cascade Reversal
23:40 - Retraining Circadian Rhythm
26:00 - Hormonal Theory Of Obesity
28:10 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!
30:45 - Weight, Cortisol, And Light
33:10 - Cortisol's Relationghip With UV Light
37:10 - Light Needs Throughout The Day
39:00 - Physiologic Darkness
40:00 - Why BluBlox Glasses Are Better
44:05 - LetsGetChecked: Get 30% Off At Home Tests For Iron, Vitamin D, Covid, And More At TryLGC.Com/IFPodcast With The Code IFPodcast30
46:15 - BluBlox For Night People And How Much Blue Light Effects Circadian Rhythm?
49:30 - Finding Your Own Light Balance
52:30 - Phase Shifting
54:00 - Skin's Ability To Sense Blue Light
58:00 - Blue Light And Our Immune System
1:03:25 - Using The Joovv At Night
1:04:00 - The Right Glasses For The Right Time Of The Day
1:06:05 - Blue Light Triggering Migraines
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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