Episode 168: Brand New IF Guide, Allergies & Sensitivities, Lip Care, How NOT To Lose Weight On IF, Adjusting Macros And More!

Intermittent Fasting


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Jul 05

Welcome to Episode 168 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode of The Intermittent Fasting Podcast is brought to you by:

BLUBlox: Overexposure to blue light in our modern environments can lead to increased anxiety, stress, headaches, and other health conditions. Even a tiny exposure to artificial light can completely offset your circadian rhythm! Unlike many “blue light blocking” glasses on the market, BLUBlox provides glasses that block the exact blue wavelengths you need to regulate sleep, reduce anxiety, and much more! They also provide different types of glasses for the time of day, season, and your personal electronic and light exposure! Plus, for every BLUblox purchase, they donate a pair of glasses to someone in need! Go To bluBlox.com And Use The Code ifpodcast For 15% Off!

BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, Wild-Caught Seafood: Nutrient-Rich, Raised Sustainably The Way Nature Intended, And Shipped Straight To Your Door! Get On The Wait List And Learn More At ButcherBox.com/IFPODCAST

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 


BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

Listener Feedback: Sarah - After 2 Years Plateaued I’ve Reached A New Low Weight!!!

IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon)

Cyrus Khambatta, PHD and Robby Barbaro MPH – The Benefits Of High Carb Low Fat, Mastering Diabetes, Blood Sugar And Insulin Regulation, Saturated Fat Problems, Mixed Meals, Glycogen Storage Potential, Low Carb Issues, And More!

Listener Feedback: Bill - Just A Note

Intermittent Fasting Guide

Listener Q&A: Dennine - Nose Running?

BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!

Episode 165: BluBlox’s Andy Mant, Cortisol, Weight Gain, Immunity, Circadian Rhythm, Night People, UV Exposure And More!

Listener Q&A: Tracey - Weight Loss

Listener Q&A: Kelly - Flavored Lip Scrubs

Is Your Skincare Making You Fat?

BUTCHER BOX: Get On The Wait List And Learn More At ButcherBox.com/IFPODCAST

Listener Q&A: Kristin - IF Without Weight Loss


Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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