Episode 169: Coffee Tasting Notes, Healthy Mammograms, Post Insulin Release, Fat Burning Metabolism, Ketones For Your Brain And More!

Intermittent Fasting

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Jul 12

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Welcome to Episode 169 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode of The Intermittent Fasting Podcast is brought to you by:

BiOptimizers: A Company Whose Mission Is To Fix Your Digestion! Take Charge Of Your Digestion With Masszymes - The Most Powerful Enzyme Support Available! Go to www.masszymes.com/ifpodcastfree To Get Your Free Bottle!

FEALS: Feals makes CBD oil which satisfies ALL of Melanie's stringent criteria: it's premium, full spectrum, organic, tested, pure CBD in MCT oil! It's delivered directly to your doorstep. CBD supports the body's natural cannabinoid system, and can address an array of issues, from sleep to stress to chronic pain, and more! Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

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To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

1:10 - BIOPTIMIZERS:  Take Charge Of Your Digestion With Masszymes - The Most Powerful Enzyme Support Available! Go to www.masszymes.com/ifpodcastfree To Get Your Free Bottle!

Fast. Feast. Repeat.: The Clean Fast Protocol for Health, Longevity, and Weight Loss--Including the 21-Day FAST Start Guide (Gin Stephens)

12:30 - Listener Feedback: Aleise - Thank You!!

Glenn Livingston Ph. D.: Stop Overeating, Never Binge Again, Creating Food Plans, Reframe Food Cravings & Addictions, Restriction, Binge Recovery Tools, Your Inner Pig, And More!

Never Binge Again™: How Thousands of People Have Stopped Overeating and Binge Eating - and Stuck to the Diet of Their Choice! (By Reprogramming Themselves to Think Differently About Food.) (Glenn Livingston, PhD)

13:40 - Listener Feedback: Deana - Mammograms and IF

17:25 - Listener Q&A: Cristina - A Coffee Question

21:50 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

23:45 - Listener Q&A: Stacey - Insulin Release

29:45 - Listener Q&A: Christen - 8 Weeks In

41:10 - BUTCHER BOX: Learn More At ButcherBox.com/IFPODCAST

42:30 - Listener Q&A: Jill - Is Retinol Bad?

BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

47:00 - Listener Q&A: Katherine - Podcast 155

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, Feast Without Fear: Food and the Delay, Don't Deny Lifestyle and/or Gin's Fast. Feast. Repeat.: The Clean Fast Protocol for Health, Longevity, and Weight Loss--Including the 21-Day FAST Start Guide

The Melanie Avalon Biohacking Podcast

Intermittent Fasting Stories

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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