Welcome to Episode 170 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
Today's episode of The Intermittent Fasting Podcast is brought to you by:
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1:10 - BIOPTIMIZERS: Take Charge Of Your Digestion With Masszymes - The Most Powerful Enzyme Support Available! Go To www.masszymes.com/ifpodcastfree To Get Your Free Bottle Of Masszymes!
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10:40 - Listener Q&A: Regine - Journal Of Proteomics IF study and Question about Accessing Fat Stores
Intermittent fasting from dawn to sunset for 30 consecutive days is associated with anticancer proteomic signature and upregulates key regulatory proteins of glucose and lipid metabolism, circadian clock, DNA repair, cytoskeleton remodeling, immune system and cognitive function in healthy subjects
21:50 - Listener Q&A: Jamie - Carnivore/Keto
Paul Saladino, MD: The Carnivore Diet, Plant Toxins, Antioxidants, Curing Disease, Inflammation, Hormetic Stress, Fiber, Animal Protein, Alkalinity, Sodium, Fruit, Saturated Fat, Sperm Quality, Longevity, And More!
24:20 - BUTCHER BOX: Learn More And Place Your Order At ButcherBox.com/IFPODCAST!
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28:10 - Listener Q&A: Dayna - Autophagy for someone with not much weight to lose
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41:45 - Listener Q&A: Amy - Ketosis In IF
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STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, Feast Without Fear: Food and the Delay, Don't Deny Lifestyle and/or Gin's Fast. Feast. Repeat.: The Clean Fast Protocol for Health, Longevity, and Weight Loss--Including the 21-Day FAST Start Guide
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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