Welcome to Episode 283 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Cynthia Thurlow, author of Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging.
Today's episode of The Intermittent Fasting Podcast is brought to you by:
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SHOW NOTES
LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!
IF45 Coaching Certification program
Optimal Protein Podcast (Fast Keto) with Vanessa Spina
Use Coupon Code MELANIEAVALON or CYNTHIA For an exclusive discount at mdlogichealth.com!
NUTRISENSE: Get $30 Off A CGM At nutrisense.io/ifpodcast With The Code IFPODCAST!
Listener Q&A: Veronica - IF and PCOS
Ep. 221 Part 1- An Integrative Approach to PCOS and Menstrual Irregularities with Dr. Felice Gersh
Listener Q&A: Rebecca - Another Stevia question
Personalized microbiome-driven effects of non-nutritive sweeteners on human glucose tolerance
FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!
Listener Q&A: Harper - Snack Suggestions
The Melanie Avalon Podcast Episode #61 - Dr. Cate Shanahan
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Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.
TRANSCRIPT
Transcript Text
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
LINKS
BUY:
Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine
Cynthia's Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
The Melanie Avalon Biohacking Podcast
More on Melanie: MelanieAvalon.com
More on Cynthia: cynthiathurlow.com
Theme Music Composed By Leland Cox: LelandCox.com
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