Welcome to Episode 12 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Effortless Weight Loss - Paleo-Style Meals, Intermittent Fasting, And Wine! and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
In today's episode, we address some foundational fasting topics, like when does the fasted period actually start, and what is the role of insulin? (You WANT insulin sometimes!) We also go more rogue with topics of body odor, exogenous ketones, and much more! Enjoy!
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
3:00 - Genetic Tests (check out Melanie's Blog Post: How To Get Your Genetic Data (For Free) And Interpret Your Genes!)
9:55 - Listener Q&A: Regina - When Does The Fasted Period Start?
14:30 - Listener Q&A: Leslia- What Are Symptoms Of Beginning IF?
17:40 - Listener Q&A: Leslia - What Food To Take With Medicine While Fasting?
21:00 - Listener Q&A: Miolani - Is Body Odor During Fasting Normal?
25:45 - Listener Q&A: Fabian - Are You Doing Something Wrong If Not Losing Weight With IF?
29:10 - Listener Q&A: Fabian - Are There Benefits To Exogenous Ketones?
33:45 - Studies on Exogenous Ketones
25:45 - Listener Q&A: Fabian - How Does Diet Soda Or Artificial Sweeteners With Meals Affect Insulin?
41:45 - Studies on Artificial Sweeteners ADD THEM!!!
43:50 - Why Insulin Isn't Always Bad
STUFF WE LIKE
DeSouza's Liquid Chlorophyll (Internal Deodorizer)
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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