Welcome to Episode 13 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Effortless Weight Loss - Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
In today's episode, we tackle the myths surrounding late night eating and adrenal fatigue, and how IF can work as a beneficial stress. We look at fulfilling caloric and nutritional needs (especially when doing CrossFit), and analyze soy and instant broths. Plus more! Enjoy!
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
Listener Q&A: Angie - Crossfit Caloric Needs and Adrenal Fatigue?
What is Adrenal Fatigue?
Is Intermittent Fasting Bad For The Adrenals?
Getting Adequate Nutrients And Not Overdoing Exercise
Listener Q&A: Briana - How To Get Enough Nutrients With 24 Hour Fasts Or One Meal A Day?
Listener Q&A: Sammy: Is It Bad To Eat At Night?
Studies On Night Eating
Listener Q&A: Briana - Thoughts On Soy Milk?
Listener Q&A: Becky - Can You Drink (Instant) Broth While Fasting?
STUFF WE LIKE
Adrenal fatigue does not exist: a systematic review
The Health Impact of Nighttime Eating: Old and New Perspectives
Influence of night-time protein and carbohydrate intake on appetite and cardiometabolic risk in sedentary overweight and obese women
The influence of nighttime feeding of carbohydrate or protein combined with exercise training on appetite and cardiometabolic risk in young obese women
Greater weight loss and hormonal changes after 6 months diet with carbohydrates eaten mostly at dinner.
Overnight Energy Expenditure Determined by Whole-body Indirect Calorimetry Does Not Differ during Different Sleep Stages.
Is Soy Consumption Good or Bad for the Breast
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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