Episode 13: Late Night Eating, Crossfit And Calories, Adrenal Fatigue, Soy Milk, Getting Enough Nutrients, Broth & Fasting

Adrenal Fatigue


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Jul 17

Welcome to Episode 13 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Effortless Weight Loss - Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

In today's episode, we tackle the myths surrounding late night eating and adrenal fatigue, and how IF can work as a beneficial stress. We look at fulfilling caloric and nutritional needs (especially when doing CrossFit), and analyze soy and instant broths. Plus more! Enjoy!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 


Listener Q&A: Angie - Crossfit Caloric Needs and Adrenal Fatigue?

What is Adrenal Fatigue? 

Is Intermittent Fasting Bad For The Adrenals?

Getting Adequate Nutrients And Not Overdoing Exercise

Listener Q&A: Briana - How To Get Enough Nutrients With 24 Hour Fasts Or One Meal A Day?

Listener Q&A: Sammy: Is It Bad To Eat At Night?

Studies On Night Eating

Listener Q&A: Briana - Thoughts On Soy Milk?

Listener Q&A: Becky - Can You Drink (Instant) Broth While Fasting?



More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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