Welcome to episode 11 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Effortless Weight Loss - Paleo-Style Meals, Intermittent Fasting, And Wine! and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
In today's episode, we tackle a ton of challenges people may face when following an intermittent fasting lifestyle. We'll provide tips and tricks for combatting physical and mental hunger (it's usually more mental!), dealing with awkward situations with friends and family, how to adjust IF when you stay out late drinking, and working out with longer fasts. We also discuss the difference between intermittent fasting and eating disorders (they're not the same!) and much more!
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
1:25 - Colostrum
4:00 - Prebiotic Fibers For Gut Health
7:05 - Listener Q&A: Dorothy- How To Handle Physical And Mental Hunger When Starting IF?
8:45 - Hunger From Low Blood Sugar
11:55 - Tips And Tricks To Help With Hunger
13:30 - Listener Q&A: Lea- How Do You Explain IF To Family And Friends?
14:30 - Melanie's Tips For Dealing With Friends And Family
16:08 - Gin's Tips For Dealing With Friends And Family
18:20 - Listener Q&A: Alex- What To Do IF People Think You Have An Eating Disorder?
23:15 - Listener Q&A: Alex- Distraction Techniques For Getting Hunger?
29:15 - Listener Q&A: Liseanne- Can You Workout On A 24 Hour Fast?
33:20 - Listener Q&A: James - Can You Have Carbonated Lime Water While Fasting?
STUFF WE LIKE
Colostrum For GI repair, Gut Health (Soverieng Laboratories) (Melanie)
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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