Episode 11: Intermittent Fasting Challenges: Mental And Physical Hunger, Explaining IF To Family And Friends, Eating Disorders Vs. Fasting, Drinking Late, Cravings, Workouts And Longer Fasts



Help Make The Intermittent Fasting Podcast Possible!

Hi Friends! We put a ton of time and energy into researching and producing The Intermittent Fasting Podcast. You can help support us on Patreon! Every dollar helps!

Jul 03

Welcome to episode 11 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Effortless Weight Loss - Paleo-Style Meals, Intermittent Fasting, And Wine! and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

In today's episode, we tackle a ton of challenges people may face when following an intermittent fasting lifestyle. We'll provide tips and tricks for combatting physical and mental hunger (it's usually more mental!), dealing with awkward situations with friends and family, how to adjust IF when you stay out late drinking, and working out with longer fasts. We also discuss the difference between intermittent fasting and eating disorders (they're not the same!) and much more!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 



Prebiotic Fibers For Gut Health

Listener Q&A: Dorothy- How To Handle Physical And Mental Hunger When Starting IF?

Hunger From Low Blood Sugar

Tips And Tricks To Help With Hunger

Listener Q&A: Lea- How Do You Explain IF To Family And Friends?

Melanie's Tips For Dealing With Friends And Family 

Gin's Tips For Dealing With Friends And Family 

Listener Q&A: Alex- What To Do IF People Think You Have An Eating Disorder?

Listener Q&A: Alex- Distraction Techniques For Getting Hunger?

Listener Q&A: Liseanne- Can You Workout On A 24 Hour Fast?

Listener Q&A: James - Can You Have Carbonated Lime Water While Fasting?

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!