Welcome to Episode 18 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Effortless Weight Loss - Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
Hi friends! In this episode, we talk about how much food we eat in our window, and our favorite recipes! We also tackle how many calories break a fast, and tips for sticking to IF when you're bored/not working/it's the weekend/ etc. We also clarify some things about the eating windows, like how strict they are and if you can change them up. And much more!
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
SHOW NOTES
Gin's vacation experience
Listener Feedback: Camilla - Veganism As An Ethical Rather Than Dietary Choice
Listener Feedback: Kelley - Micro Algae Omega-3 Supplementation
Listener Q&A: Jessica - How Much Food Do You Literally Eat In Your Window?
Listener Q&A: Annie - What Are Gin's And Melanie's Favorite Go-To Recipes?
Listener Q&A: Phillip - How Many Calories Break A Fast?
Listener Q&A: Stephanie - How To Do IF On The Weekends, Or When Not Working?
Gin's Post: The Importance Of Mindset
Listener Q&A: Sandy - Can You Have Collagen Peptides During The Fast?
Gin's Post: Does A "Clean" Fast Really Matter?
Listener Q&A: Mimi - What If You Have Bladder Pain During A Fast? Is It From Oxalates?
Melanie's FREE Food Sensitivity Guide
Listener Q&A: Mimi - Can You Benefit From IF If You Don't Fast For More Than 16 Hours?
Listener Q&A: Susanne- Can You Alternate IF Methods And Windows?
Listener Q&A: Susanne- How Strict Is The Timing For The IF Windows?
STUFF WE LIKE
50 Awesome Delicious Gluten-Free Paleo Recipes In Melanie's New Book: The What When Wine Diet!
Collagen Peptides (Bulletproof - What Melanie Currently Uses)
Collagen Peptides (Vital Proteins - Melanie has used this in the past, and many people love it!)
Collagen Peptides (Marine-based: Melanie's recent research indicates that marine based peptides may be ideal, and better than bovine-based)
REFERENCES
Effect of citrus flavonoids on lipid metabolism and glucose-regulating enzyme mRNA levels in type-2 diabetic mice.
Cortisol increases gluconeogenesis in humans: its role in the metabolic syndrome.
Effect on Blood Pressure of Daily Lemon Ingestion and Walking
High-Intensity Intermittent Exercise and Fat Loss
Effect of acute resistance exercise on postexercise oxygen consumption and resting metabolic rate in young women.
LINKS
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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