The Intermittent Fasting Podcast

Mar 05

Episode 46: The Coffee Episode! (Part 2): Coffee Sensitivity, Coffee Calories, Starbucks & Spices, Bulletproof Coffee, Mushroom Coffee, Caffeinated Water, Serrapeptase, Creamers, Half And Half, Splenda, and More!

Calories , Coffee , Collagen Peptides , Intermittent Fasting , Supplements , Sweeteners

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Welcome to Episode 46 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!

SHOW NOTES

Meat, dairy and plant proteins alter bacterial composition of rat gut bacteria

How Does Pork Prepared in Various Ways Affect the Blood

Listener Q&A: Paige - Can You Be Sensitive To Coffee?

Listener Q&A: Alice - Can Too Much Coffee Stop Weight Loss From Too Many Calories?

Part 1 Of the Coffee Episode

Listener Q&A: Kelly - Can You Take Serrapeptase With Coffee?

Listener Q&A: Margherite - Does Cinnamon Release Insulin? And Are Ketone Test Strips Accurate?

Listener Q&A: Molly - Do Spices In Coffee Break The Fast? If I'm Not Losing Weight, Am I Not In Ketosis?

Gin's Post: Can I have ______ while fasting?

Listener Q&A: Jennifer - Can I Use Vital Protein Collagen During The Fast? What Supplements Can You Take During The Fast?

Episode 18: How Much Food?, Favorite Recipes, How Many Calories Break A Fast, IF Weekend Struggles, Collagen Peptides, Window Changes And Timing, And More!

Listener Q&A: Denise - Does Coconut Creamer And/OR Kombucha Break The Fast?

Listener Q&A: Ashley - Can I Have A Little Half And Half In My Coffee?

Listener Q&A: Aaryn - Can I Have Unsweetened Almond Creamer In My Coffee?

Listener Q&A: Lisa - Does BPC Break The Fast? If So, Does It Reset The Fast? Is A "Fading" Feeling Normal? How Much Water Should I Drink?

Episode 5: The COFFEE Episode!

Episode 29: IF To Get Shredded, Jumpstart Fasts, Leaky Gut, “Clean” Wine, Toxins Stored In Fat, Water Intake, Berberine, And More!

Listener Q&A: Chris - Can I Use Butter And Splenda In My Coffee?

Listener Q&A: Letitia - Can I Drink Four Sigmatic Mushroom Coffee Or The Elixers During The Fast?

Listener Q&A: Nikki - Is Caffeinated Water Ok During The Fast?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

Genetic Link to Caffeine Sensitivity

Cinnamon intake lowers fasting blood glucose: meta-analysis

Cinnamon: Potential Role in the Prevention of Insulin Resistance, Metabolic Syndrome, and Type 2 Diabetes

Fasting and Autophagy – Fasting 25

Cephalic phase insulin release in healthy humans after taste stimulation?

LINKS

Episode 18: How Much Food?, Favorite Recipes, How Many Calories Break A Fast, IF Weekend Struggles, Collagen Peptides, Window Changes And Timing, And More!

Collagen Peptides , Intermittent Fasting , Mindsets , paleo , Struggles , Supplements , Vegetarianism , What To Eat , Windows

GET THE EPISODE ON ITUNES!

Subscribe For Updates HERE!

Welcome to Episode 18 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Effortless Weight Loss - Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

Hi friends! In this episode, we talk about how much food we eat in our window, and our favorite recipes! We also tackle how many calories break a fast, and tips for sticking to IF when you're bored/not working/it's the weekend/ etc. We also clarify some things about the eating windows, like how strict they are and if you can change them up. And much more!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!