Welcome to Episode 19 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Effortless Weight Loss - Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
Hi friends! In this episode, we discuss wonky windows, and breaking your fast for religious purposes. We also tackle sugar cravings and sugar-free gum, and provide our thoughts for dealing with restrictive tendencies. Curious about becoming "fat-adapted"? We talk all about it! Enjoy!
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
SHOW NOTES
Listener Q&A: Josh - Is There Anything Wrong With A Wonky Window?
Does Communion Break The Fast?
Listener Q&A: Gabrielle - How To Stop Sugar Cravings?
IF While Pregnant
Listener Q&A: Anna - How To Let Go Of Restrictive Tendencies? (Calorie And Macro Counting)
Listener Q&A: Sarah - Can You Become Fat Adapted Without Low Carb?
Listener Q&A: Chantal - Is There A Way To Become Fat Adapted Sooner?
Listener Q&A: Krista - Can You Have Sugar Free Gum During The Fast?
Listener Q&A: Krista - Does Miralax Break The Fast?
Listener Q&A: Annie - How Do You Know If You're Burning Ketones?
STUFF WE LIKE
Gymnema Sylvestre (For sweet cravings)
L Glutamine (For sweet cravings - also healing for the gut!)
Candidase (For Dealing With Candida Which Can Cause Sweet Cravings)
The Power Of Appetite Correction (Bert Herring)
The Yoga Of Eating (Charles Eisenstein)
Natural Calm Magnesium Supplement (Drink Form) (For Relaxation, Stress, And Bowel Movements)
Liquid Ionic Magnesium (For Relaxation, Stress, And Bowel Movements)
Transdermal Magnesium Spray (For Relaxtion, Stress, And Bowel Movements)
Alli-C Allicin (For Dealing With Candida Which Might Cause Sweet Cravings)
Ketone Measuring Strips (Urine)
Ketonic Breathalyzer (For Measuring Ketones In Breath)
REFERENCES
Effect of citrus flavonoids on lipid metabolism and glucose-regulating enzyme mRNA levels in type-2 diabetic mice.
Cortisol increases gluconeogenesis in humans: its role in the metabolic syndrome.
Effect on Blood Pressure of Daily Lemon Ingestion and Walking
High-Intensity Intermittent Exercise and Fat Loss
Effect of acute resistance exercise on postexercise oxygen consumption and resting metabolic rate in young women.
LINKS
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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