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Welcome to Episode 25 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
SHOW NOTES
Listener Feedback Email: Gloria - Changing From Longer Fasts To Daily IF (OMAD), And Adjusting Carbs For Renewed Vigor and Focus
Listener Q&A: Amy - Are Cravings (Potato Chips And Chocolate Milk!) Indicative Of Nutritional Deficiencies, Or Just Psychological?
Listener Q&A: Amy - Do We Need A Certain Calorie Intake Per Day?
Listener Q&A: Annie - Is Undereating On OMAD Detrimental?
Listener Q&A: Annie - How Does Alcohol Affect Fat Burning And IF?
Listener Q&A: Sarah - What Are Melanie And Gin's Favorite Podcasts?
Listener Q&A: Ethan - What If I Burp, Yawn, And Feel Drowsy Some Mornings?
Melanie's FREE Food Sensitivity And IBS Guides
Gin's Post: Can Your Body Adapt to Your Fasting Plan?
STUFF WE LIKE
Check Out The STUFF WE LIKE Page For All The Things We Talked About!
REFERENCES
LINKS
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
Theme Music Composed By Leland Cox: LelandCox.com
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