Welcome to Episode 25 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
5:35 - Listener Feedback Email: Gloria - Changing From Longer Fasts To Daily IF (OMAD), And Adjusting Carbs For Renewed Vigor and Focus
10:15 - Listener Q&A: Amy - Are Cravings (Potato Chips And Chocolate Milk!) Indicative Of Nutritional Deficiencies, Or Just Psychological?
18:45 - Listener Q&A: Amy - Do We Need A Certain Calorie Intake Per Day?
19:15 - Listener Q&A: Annie - Is Undereating On OMAD Detrimental?
27:55 - Listener Q&A: Annie - How Does Alcohol Affect Fat Burning And IF?
41:25 - Listener Q&A: Sarah - What Are Melanie And Gin's Favorite Podcasts?
48:55 - Listener Q&A: Ethan - What If I Burp, Yawn, And Feel Drowsy Some Mornings?
Melanie's FREE Food Sensitivity And IBS Guides
Gin's Post: Can Your Body Adapt to Your Fasting Plan?
STUFF WE LIKE
Check Out The STUFF WE LIKE Page For All The Things We Talked About!
For Alcohol References, Check Out Episode 6!
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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