Episode 25: Craving Indications, Alcohol and Fat Burning, Burping & Yawning, Our Favorite Podcasts, Calorie Intakes, Undereating, & More!



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Oct 09

Welcome to Episode 25 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 


Listener Feedback Email: Gloria  - Changing From Longer Fasts To Daily IF (OMAD), And Adjusting Carbs For Renewed Vigor and Focus

Listener Q&A: Amy  - Are Cravings (Potato Chips And Chocolate Milk!) Indicative Of Nutritional Deficiencies, Or Just Psychological?

Listener Q&A: Amy  - Do We Need A Certain Calorie Intake Per Day?

Listener Q&A: Annie  - Is Undereating On OMAD Detrimental?

Listener Q&A: Annie  - How Does Alcohol Affect Fat Burning And IF?

Listener Q&A: Sarah  - What Are Melanie And Gin's Favorite Podcasts?

Listener Q&A: Ethan  - What If I Burp, Yawn, And Feel Drowsy Some Mornings?

Melanie's FREE Food Sensitivity And IBS Guides

Gin's Post: Can Your Body Adapt to Your Fasting Plan?


Check Out The STUFF WE LIKE Page For All The Things We Talked About!



More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 



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