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Welcome to Episode 25 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
SHOW NOTES
5:35 - Listener Feedback Email: Gloria - Changing From Longer Fasts To Daily IF (OMAD), And Adjusting Carbs For Renewed Vigor and Focus
10:15 - Listener Q&A: Amy - Are Cravings (Potato Chips And Chocolate Milk!) Indicative Of Nutritional Deficiencies, Or Just Psychological?
18:45 - Listener Q&A: Amy - Do We Need A Certain Calorie Intake Per Day?
19:15 - Listener Q&A: Annie - Is Undereating On OMAD Detrimental?
27:55 - Listener Q&A: Annie - How Does Alcohol Affect Fat Burning And IF?
41:25 - Listener Q&A: Sarah - What Are Melanie And Gin's Favorite Podcasts?
48:55 - Listener Q&A: Ethan - What If I Burp, Yawn, And Feel Drowsy Some Mornings?
Melanie's FREE Food Sensitivity And IBS Guides
Gin's Post: Can Your Body Adapt to Your Fasting Plan?
STUFF WE LIKE
Check Out The STUFF WE LIKE Page For All The Things We Talked About!
REFERENCES
Mineral Deficiencies and Food Cravings
Salt craving: The psychobiology of pathogenic sodium intake
Are food cravings the body's way of telling us that we are lacking certain nutrients?
FOOD CRAVINGS: AN INTRODUCTION
For Alcohol References, Check Out Episode 6!
LINKS
More on Melanie: MelanieAvalon.com
BUY What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine
More on Gin: GinStephens.com
BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
Theme Music Composed By Leland Cox: LelandCox.com
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