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Welcome to Episode 26 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
SHOW NOTES
2:30 - The Dry Farm Wines Employees And IF/Keto/Healthy Foods/Etc.
Get Dry Farm Wines - Natural, Organic, Low Alcohol, Low Sugar Wines Which Are Amazing And Keto Friendly!! And With This Link, You Get A Bottle For A Penny!
5:00 - How Dry Farm Wines Differ From Commercial Wines
5:50 - Startling Facts About The Commercial Wine Industry
11:00 - The Differences In How Natural Vs. Commercial Wine Is Made (Including Yeast, And How Dry Farm Wines Can Be Sugar Free!)
19:35 - Todd's IF History
25:10 - The IF Adjustment Period
27:30 - Sugar And Alcohol Addiction
30:00 - Should People New To IF Drink In Their Window?
35:50 - Forgoing Dogma And Finding What Works For You
37:15 - How To FEEL To Understand With Fasting
39:35 - How Does Wine And Alcohol Affect The Ketogenic State?
40:45 - The Dry Farm Wine Qualification Process
44:50 - Naturally Eating Less With IF, And Longevity
47:00 - Special Dry Farm Wines Offer!! DryFarmWines.com/IFPodcast
REFERENCES
LINKS
More on Melanie: MelanieAvalon.com
BUY What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine
More on Gin: GinStephens.com
BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
Theme Music Composed By Leland Cox: LelandCox.com
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