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Welcome to Episode 27 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
4:35 - Listener Q&A: - Do The Main IF Benefits Occur During The Fast Or The Feast?
17:20 - A Confession From Melanie
20:22 - Listener Q&A: Breanne - What Do You Think About Dr. Gundry's The Plant Paradox?
20:55 - Listener Q&A: Leslie - What Do You Think About Lectins And The Plant Paradox?
20:55 - Plant Paradox Overview: Discussion of Nightshades, Finding The Foods That Work For You, Should You Look For Problems With What You're Eating?
40:40 - The American Gut Project
45:10 - Listener Q&A: Cheyenne - What Are Melanie And Gin's Favorite Books?
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
More on Melanie: MelanieAvalon.com
BUY What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine
More on Gin: GinStephens.com
BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
Theme Music Composed By Leland Cox: LelandCox.com
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