(3) comments
Add Your Reply
Welcome to Episode 27 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
SHOW NOTES
Listener Q&A: - Do The Main IF Benefits Occur During The Fast Or The Feast?
A Confession From Melanie
Listener Q&A: Breanne - What Do You Think About Dr. Gundry's The Plant Paradox?
Listener Q&A: Leslie - What Do You Think About Lectins And The Plant Paradox?
Plant Paradox Overview: Discussion of Nightshades, Finding The Foods That Work For You, Should You Look For Problems With What You're Eating?
The American Gut Project
Listener Q&A: Cheyenne - What Are Melanie And Gin's Favorite Books?
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
REFERENCES
LINKS
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
Theme Music Composed By Leland Cox: LelandCox.com
If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!
