Episode 58: Fasting After Exercise, Canned And Frozen Foods, Menstrual Cycles & PCOS, Fruit & Fat Burning, Maintaining Weight, Sleep For Muscle Building, Alka Seltzer, And More!
Welcome to Episode 58 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
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7:24 - Listener Feedback: Lauren - IF Helping PCOS And Menstrual Cycles
11:20 - Listener Feedback: Sarah - Serrapeptase Side Effects
11:20 - Listener Q&A: Heather - Can You Fast And Maintain Weight?
19:20 - Listener Q&A: Christina - Is Alka Seltzer Ok During The Fast?
20:30 - Listener Q&A: Stephanie - Is Club Soda Or Seltzer Water Ok During The Fast?
24:12 - Listener Q&A: Christina - Can You Fast For 5 Hours After Exercising? Do You Need TO Eat Right After? (And What When Wine Vegan Recipe Feedback!)
Vegan And Paleo Recipes: What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
36:30 - Listener Q&A: Jennifer - Does Fruit Stop Fat Burning?
Get Melanie's Free IBS FOOD COMPARISON GUIDE
45:50 - Listener Q&A: Krista - Thoughts On Canned Or Frozen Veggies And Fruits?
55:05 - Listener Q&A: Tom - How Much Sleep Do You Need To Build Muscle?
IF + Muscle Building Info: Leangains
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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