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Welcome to Episode 40 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
Listener FEEDBACK: Amoray - IF While Breastfeeding
Listener FEEDBACK: Brantley - Calorie Restriction Is NOT Good For Health And Type 2 Diabetes
Calorie Restriction Vs. Calorie-Restricted Dieting
Listener Q&A: Crystol - Can You Get Enough Of The Fiber RDA With IF And/Or Low Carb
Listener Q&A: Mark - Can You Take Fiber Supplements During The Morning Fast? Does It Spike Insulin
Listener Q&A: Aussya - Does Water Soluble Fiber (Benefiber) Interru[t The Fast?
Listener Q&A: Crystol - Thoughts On Psyillum Husk Fiber?
Melanie's Blog Post On Herbivores Vs. Carnivores Vs. Omnivores
Melanie's Blog Post On SIBO (Small Intestinal Bacteria Overgrowth)
Dr. Ruscio's Podcast (Dr. Ruscio Radio: Cutting edge information in health, nutrition and functional medicine distilled into practical advice you can use to improve your health.)
Listener Q&A: Johanne - Thoughts On Psyillum Husk Fiber?
Listener Q&A: Ray - How Does IF Fasting Compare To Juice Fasting? How Does IF Affect Human Growth Hormone?
Listener Q&A: Carmelo - How Does IF Affect Human Growth Hormone?
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
Calorie restriction and aging: review of the literature and implications for studies in humans
Comparison of Intermittent Fasting Versus Caloric Restriction in Obese Subjects: A Two Year Follow-Up
Lack of Effect of a High-Fiber Cereal Supplement on the Recurrence of Colorectal Adenomas
The effect of meat protein and dietary fiber on colonic function and metabolism. II. Bacterial metabolites in feces and urine.
Fiber and colorectal diseases: Separating fact from fiction
Nicotine and Insulin Resistance: When the Smoke Clears
Routine periodic fasting is good for your health, and your heart, study suggests
Growth hormone and aging: A challenging controversy
Increased gut microbiota diversity and abundance of Faecalibacterium prausnitzii and Akkermansia after fasting: a pilot study
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
Theme Music Composed By Leland Cox: LelandCox.com
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