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Welcome to Episode 40 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
SHOW NOTES
Listener FEEDBACK: Amoray - IF While Breastfeeding
Listener FEEDBACK: Brantley - Calorie Restriction Is NOT Good For Health And Type 2 Diabetes
Calorie Restriction Vs. Calorie-Restricted Dieting
Listener Q&A: Crystol - Can You Get Enough Of The Fiber RDA With IF And/Or Low Carb
Listener Q&A: Mark - Can You Take Fiber Supplements During The Morning Fast? Does It Spike Insulin
Listener Q&A: Aussya - Does Water Soluble Fiber (Benefiber) Interru[t The Fast?
Listener Q&A: Crystol - Thoughts On Psyillum Husk Fiber?
Melanie's Blog Post On Herbivores Vs. Carnivores Vs. Omnivores
Melanie's Blog Post On SIBO (Small Intestinal Bacteria Overgrowth)
Dr. Ruscio's Podcast (Dr. Ruscio Radio: Cutting edge information in health, nutrition and functional medicine distilled into practical advice you can use to improve your health.)
Listener Q&A: Johanne - Thoughts On Psyillum Husk Fiber?
Listener Q&A: Ray - How Does IF Fasting Compare To Juice Fasting? How Does IF Affect Human Growth Hormone?
Listener Q&A: Carmelo - How Does IF Affect Human Growth Hormone?
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
REFERENCES
Calorie restriction and aging: review of the literature and implications for studies in humans
Lack of Effect of a High-Fiber Cereal Supplement on the Recurrence of Colorectal Adenomas
Fiber and colorectal diseases: Separating fact from fiction
Nicotine and Insulin Resistance: When the Smoke Clears
Routine periodic fasting is good for your health, and your heart, study suggests
LINKS
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
Theme Music Composed By Leland Cox: LelandCox.com
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