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The Intermittent Fasting Podcast Episode 40

Episode 40: IF & Human Growth Hormone, Fiber, Juice Fasting, Breastfeeding, Calorie Restriction Vs. Dieting, And More!

Intermittent Fasting

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Help Make The Intermittent Fasting Podcast Possible!

Hi Friends! We put a ton of time and energy into researching and producing The Intermittent Fasting Podcast. You can help support us on Patreon! Every dollar helps!

Jan 21

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Hi Friends! You can support us and help keep our podcast and research going, by pledging on Patreon! Every dollar helps!! It would seriously mean the world and help SO much!

Welcome to Episode 40 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Listener FEEDBACK: Amoray  - IF While Breastfeeding

Listener FEEDBACK: Brantley - Calorie Restriction Is NOT Good For Health And Type 2 Diabetes

Calorie Restriction Vs. Calorie-Restricted Dieting

Listener Q&A: Crystol  - Can You Get Enough Of The Fiber RDA With IF And/Or Low Carb

Listener Q&A: Mark  - Can You Take Fiber Supplements During The Morning Fast? Does It Spike Insulin

Listener Q&A: Aussya  - Does Water Soluble Fiber (Benefiber) Interru[t The Fast?

Listener Q&A: Crystol  - Thoughts On Psyillum Husk Fiber? 

Melanie's Blog Post On Herbivores Vs. Carnivores Vs. Omnivores

Melanie's Blog Post On SIBO (Small Intestinal Bacteria Overgrowth)

Dr. Ruscio's Podcast (Dr. Ruscio Radio: Cutting edge information in health, nutrition and functional medicine distilled into practical advice you can use to improve your health.)

Listener Q&A: Johanne  - Thoughts On Psyillum Husk Fiber? 

Listener Q&A: Ray  - How Does IF Fasting Compare To Juice Fasting? How Does IF Affect Human Growth Hormone?

Listener Q&A: Carmelo  -  How Does IF Affect Human Growth Hormone?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

Calorie restriction and aging: review of the literature and implications for studies in humans

Comparison of Intermittent Fasting Versus Caloric Restriction in Obese Subjects: A Two Year Follow-Up

Lack of Effect of a High-Fiber Cereal Supplement on the Recurrence of Colorectal Adenomas

The effect of meat protein and dietary fiber on colonic function and metabolism. II. Bacterial metabolites in feces and urine.

Fiber and colorectal diseases: Separating fact from fiction

Nicotine and Insulin Resistance: When the Smoke Clears

Routine periodic fasting is good for your health, and your heart, study suggests

Growth hormone and aging: A challenging controversy

Increased gut microbiota diversity and abundance of Faecalibacterium prausnitzii and Akkermansia after fasting: a pilot study

LINKS

More on Melanie: MelanieAvalon.com  

BUY What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

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Previous Post Episode 39: Tasting Wine, Fasting Dirty, MCT Oil, Oregano Oil, Vitamin D & Tanning Beds, Varied Eating Windows, How Many Changes At A Time, And More!! Next Post Episode 41: WEIRD PROBLEMS Part I! Crying, Shoe Sizes, No Weight Gain, Toilets, Sweet Smells, Sweats, Throat Clearing, And More!