Episode 39: Tasting Wine, Fasting Dirty, MCT Oil, Oregano Oil, Vitamin D & Tanning Beds, Varied Eating Windows, How Many Changes At A Time, And More!!

Intermittent Fasting

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Jan 15

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Hi Friends! You can support us and help keep our podcast and research going, by pledging on Patreon! Every dollar helps!! It would seriously mean the world and help SO much!

Friends!! If you live near Los Angeles, come see Melanie on Saturday, January 20th at 5pm, for a What When Wine Q&A and book signing at the Barnes & Noble at the Grove!! 

Welcome to Episode 39 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

2:30 - Oregano Oil 

Fasting While Sick Episode

8:20 - Listener FEEDBACK: Dru  - IF 19/5 Approach Success 

9:00 - Listener FEEDBACK: Jo  - IF Success, Sinuses, Good & Bad Days, Getting Back On The Wagon, Hashimoto's  

11:25 - Listener FEEDBACK: Andrea - The Dangers Of Tanning Beds

Bulletproof.com Post On Using Tanning Beds

20:00 - Listener Q&A: Aussya - What Are The Benefits Of Varied Eating Windows?

27:00 - Listener Q&A: Aussya- Does Tasting And Spitting Wine Break The Fast?

28:45 - Listener Q&A: Milah- Did Melanie And Gin Fast Dirty? 

43:45 - Listener Q&A: Milah- Should You Make One Change At A Time? 

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

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