Hi Friends! We put a ton of time and energy into researching and producing The Intermittent Fasting Podcast. You can help support us on Patreon! Every dollar helps!
Welcome to Episode 46 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
11:30 - Listener Q&A: Paige - Can You Be Sensitive To Coffee?
16:55 - Listener Q&A: Alice - Can Too Much Coffee Stop Weight Loss From Too Many Calories?
19:40 - Listener Q&A: Kelly - Can You Take Serrapeptase With Coffee?
23:40 - Listener Q&A: Margherite - Does Cinnamon Release Insulin? And Are Ketone Test Strips Accurate?
24:25 - Listener Q&A: Molly - Do Spices In Coffee Break The Fast? If I'm Not Losing Weight, Am I Not In Ketosis?
Gin's Post: Can I have ______ while fasting?
34:20 - Listener Q&A: Jennifer - Can I Use Vital Protein Collagen During The Fast? What Supplements Can You Take During The Fast?
38:15 - Listener Q&A: Denise - Does Coconut Creamer And/OR Kombucha Break The Fast?
39:05 - Listener Q&A: Ashley - Can I Have A Little Half And Half In My Coffee?
39:25 - Listener Q&A: Aaryn - Can I Have Unsweetened Almond Creamer In My Coffee?
41:40 - Listener Q&A: Lisa - Does BPC Break The Fast? If So, Does It Reset The Fast? Is A "Fading" Feeling Normal? How Much Water Should I Drink?
45:42 - Listener Q&A: Chris - Can I Use Butter And Splenda In My Coffee?
51:30 - Listener Q&A: Letitia - Can I Drink Four Sigmatic Mushroom Coffee Or The Elixers During The Fast?
55:55 - Listener Q&A: Nikki - Is Caffeinated Water Ok During The Fast?
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!