Episode 46: The Coffee Episode! (Part 2): Coffee Sensitivity, Coffee Calories, Starbucks & Spices, Bulletproof Coffee, Mushroom Coffee, Caffeinated Water, Serrapeptase, Creamers, Half And Half, Splenda, and More!

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Mar 05

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Welcome to Episode 46 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!

SHOW NOTES

2:30: Meat, dairy and plant proteins alter bacterial composition of rat gut bacteria

10:05: How Does Pork Prepared in Various Ways Affect the Blood

11:30 - Listener Q&A: Paige - Can You Be Sensitive To Coffee?

16:55 - Listener Q&A: Alice - Can Too Much Coffee Stop Weight Loss From Too Many Calories?

Part 1 Of the Coffee Episode

19:40 - Listener Q&A: Kelly - Can You Take Serrapeptase With Coffee?

23:40 - Listener Q&A: Margherite - Does Cinnamon Release Insulin? And Are Ketone Test Strips Accurate?

24:25 - Listener Q&A: Molly - Do Spices In Coffee Break The Fast? If I'm Not Losing Weight, Am I Not In Ketosis?

Gin's Post: Can I have ______ while fasting?

34:20 - Listener Q&A: Jennifer - Can I Use Vital Protein Collagen During The Fast? What Supplements Can You Take During The Fast?

Episode 18: How Much Food?, Favorite Recipes, How Many Calories Break A Fast, IF Weekend Struggles, Collagen Peptides, Window Changes And Timing, And More!

38:15 - Listener Q&A: Denise - Does Coconut Creamer And/OR Kombucha Break The Fast?

39:05 - Listener Q&A: Ashley - Can I Have A Little Half And Half In My Coffee?

39:25 - Listener Q&A: Aaryn - Can I Have Unsweetened Almond Creamer In My Coffee?

41:40 - Listener Q&A: Lisa - Does BPC Break The Fast? If So, Does It Reset The Fast? Is A "Fading" Feeling Normal? How Much Water Should I Drink?

Episode 5: The COFFEE Episode!

Episode 29: IF To Get Shredded, Jumpstart Fasts, Leaky Gut, “Clean” Wine, Toxins Stored In Fat, Water Intake, Berberine, And More!

45:42 - Listener Q&A: Chris - Can I Use Butter And Splenda In My Coffee?

51:30 - Listener Q&A: Letitia - Can I Drink Four Sigmatic Mushroom Coffee Or The Elixers During The Fast?

55:55 - Listener Q&A: Nikki - Is Caffeinated Water Ok During The Fast?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

Genetic Link to Caffeine Sensitivity

Cinnamon intake lowers fasting blood glucose: meta-analysis

Cinnamon: Potential Role in the Prevention of Insulin Resistance, Metabolic Syndrome, and Type 2 Diabetes

Fasting and Autophagy – Fasting 25

Cephalic phase insulin release in healthy humans after taste stimulation?

LINKS

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

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Previous Post Episode 45: The Coffee Episode! (Part 1) – Does Coffee Break The Fast?, Coffee And Autophagy, The Metabolic Clock, Blood Glucose, Caffeine Vs. Tea, And More! Next Post Episode 47: THE KETO EPISODE With The Founder Of Keto-Mojo!: Ketosis, Ketones, Testing Methods (Urine, Breath, Blood), Ketosis Vs. Fat Adaption, Metabolic Flexibility, Keto Signs, Keto Problems, Supplemental Ketones, MCT Oil, When Ketosis Starts, Carbs And Ketosis, Keto-Resistance, Keto For Weight Loss, Food Policy And Sustainability, And More!