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Welcome to Episode 46 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
2:30: Meat, dairy and plant proteins alter bacterial composition of rat gut bacteria
10:05: How Does Pork Prepared in Various Ways Affect the Blood
11:30 - Listener Q&A: Paige - Can You Be Sensitive To Coffee?
16:55 - Listener Q&A: Alice - Can Too Much Coffee Stop Weight Loss From Too Many Calories?
19:40 - Listener Q&A: Kelly - Can You Take Serrapeptase With Coffee?
23:40 - Listener Q&A: Margherite - Does Cinnamon Release Insulin? And Are Ketone Test Strips Accurate?
24:25 - Listener Q&A: Molly - Do Spices In Coffee Break The Fast? If I'm Not Losing Weight, Am I Not In Ketosis?
Gin's Post: Can I have ______ while fasting?
34:20 - Listener Q&A: Jennifer - Can I Use Vital Protein Collagen During The Fast? What Supplements Can You Take During The Fast?
Episode 18: How Much Food?, Favorite Recipes, How Many Calories Break A Fast, IF Weekend Struggles, Collagen Peptides, Window Changes And Timing, And More!
38:15 - Listener Q&A: Denise - Does Coconut Creamer And/OR Kombucha Break The Fast?
39:05 - Listener Q&A: Ashley - Can I Have A Little Half And Half In My Coffee?
39:25 - Listener Q&A: Aaryn - Can I Have Unsweetened Almond Creamer In My Coffee?
41:40 - Listener Q&A: Lisa - Does BPC Break The Fast? If So, Does It Reset The Fast? Is A "Fading" Feeling Normal? How Much Water Should I Drink?
Episode 5: The COFFEE Episode!
Episode 29: IF To Get Shredded, Jumpstart Fasts, Leaky Gut, “Clean” Wine, Toxins Stored In Fat, Water Intake, Berberine, And More!
45:42 - Listener Q&A: Chris - Can I Use Butter And Splenda In My Coffee?
51:30 - Listener Q&A: Letitia - Can I Drink Four Sigmatic Mushroom Coffee Or The Elixers During The Fast?
55:55 - Listener Q&A: Nikki - Is Caffeinated Water Ok During The Fast?
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
Genetic Link to Caffeine Sensitivity
Cinnamon intake lowers fasting blood glucose: meta-analysis
Cinnamon: Potential Role in the Prevention of Insulin Resistance, Metabolic Syndrome, and Type 2 Diabetes
Fasting and Autophagy – Fasting 25
Cephalic phase insulin release in healthy humans after taste stimulation?
More on Melanie: MelanieAvalon.com
BUY What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine
More on Gin: GinStephens.com
BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
Theme Music Composed By Leland Cox: LelandCox.com
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