Welcome to Episode 46 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
SHOW NOTES
Meat, dairy and plant proteins alter bacterial composition of rat gut bacteria
How Does Pork Prepared in Various Ways Affect the Blood
Listener Q&A: Paige - Can You Be Sensitive To Coffee?
Listener Q&A: Alice - Can Too Much Coffee Stop Weight Loss From Too Many Calories?
Listener Q&A: Kelly - Can You Take Serrapeptase With Coffee?
Listener Q&A: Margherite - Does Cinnamon Release Insulin? And Are Ketone Test Strips Accurate?
Listener Q&A: Molly - Do Spices In Coffee Break The Fast? If I'm Not Losing Weight, Am I Not In Ketosis?
Gin's Post: Can I have ______ while fasting?
Listener Q&A: Jennifer - Can I Use Vital Protein Collagen During The Fast? What Supplements Can You Take During The Fast?
Listener Q&A: Denise - Does Coconut Creamer And/OR Kombucha Break The Fast?
Listener Q&A: Ashley - Can I Have A Little Half And Half In My Coffee?
Listener Q&A: Aaryn - Can I Have Unsweetened Almond Creamer In My Coffee?
Listener Q&A: Lisa - Does BPC Break The Fast? If So, Does It Reset The Fast? Is A "Fading" Feeling Normal? How Much Water Should I Drink?
Episode 5: The COFFEE Episode!
Listener Q&A: Chris - Can I Use Butter And Splenda In My Coffee?
Listener Q&A: Letitia - Can I Drink Four Sigmatic Mushroom Coffee Or The Elixers During The Fast?
Listener Q&A: Nikki - Is Caffeinated Water Ok During The Fast?
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
REFERENCES
LINKS
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
Theme Music Composed By Leland Cox: LelandCox.com
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