Welcome to Episode 59 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
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5:40: Fructose Breakdown Clarification (See Episode 58: #058 – Fasting After Exercise, Canned And Frozen Foods, Menstrual Cycles & PCOS, Fruit & Fat Burning, Maintaining Weight, Sleep For Muscle Building, Alka Seltzer, And More! for morel!)
6:50 - Visceral Vs. Subcutaneous Fat And Changes In The Mirror/Plateaus
9:20 - Citrus Vs. Caffeine
11:30 - Listener Feedback: Christy - Thoughts On Prolon? Clarification about FMD/Longevity Diet
Episode 57: Dr. Valter Longo!: The Fasting Mimicking Diet, Eating For Longevity, High Vs. Low Protein Diets, Ancestry Diets, Meat Vs. Plant Diets, Rebuilding The Gut, Food Tolerances, Mindset And The Immune System, The Blue Zones, And More!
The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight (Dr. Valter Longo): A comprehensive overview of fasting-expert Dr. Valter Longo's research and philosophies on aging healthier and extending life expectancy, including his pescatarian eating plan (the "Longevity Diet") and 5-day fasting-mimicking diet (FMD) done intermittently throughout the year.
19:45 - Listener Feedback: Amanda - Thyroid Episode Feedback
20:35 - Listener Feedback: Liz - "Fasting" Vs. Windows Terminology
23:30 - Listener Feedback: Cortano - What Arguments To Attract (Hard To Convince) People To IF?
44:10 - Listener Feedback: Colt - Should You Drink Tap Water For Electrolyres And Minerals?
Gallon Jars: Use These Glass Gallon Jars To Fill With Filtered Water From Ralphs/ Kroger/ Whole Foods/ etc.
Concentrace Trace Mineral Drops: Add These Mineral Drops To Your Purified Water For Perfect, Health- Supporting Water!
50:40 - Listener Feedback: Madeline - Should You Count The Fasting Hours Or Eating Hours? And Gin's Homemade Bread Recipe Please?
The New Artisan Bread in Five Minutes a Day: The Discovery That Revolutionizes Home Baking (Jeff Hertzberg M.D.) - The book with Gin's famous homemade bread recipe!
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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