Episode 59: Attracting People To IF, Counting The Fast Vs. Eating Hours, Electrolytes, Tap Water, FMD Clairification, Lucid Dreaming, Homemade Bread, & More!

Intermittent Fasting


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Jun 04

Welcome to Episode 59 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Hi Friends! You can support us and help keep our podcast and research going, by pledging on Patreon! Every dollar helps!! It would seriously mean the world and help SO much!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 


Fructose Breakdown Clarification (See Episode 58: #058 – Fasting After Exercise, Canned And Frozen Foods, Menstrual Cycles & PCOS, Fruit & Fat Burning, Maintaining Weight, Sleep For Muscle Building, Alka Seltzer, And More! for morel!)

The Paleo Cure: Eat Right for Your Genes, Body Type, and Personal Health Needs - Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and Feel Better than Ever (Chris Kresser)

Visceral Vs. Subcutaneous Fat And Changes In The Mirror/Plateaus

Citrus Vs. Caffeine

Listener Feedback: Christy  - Thoughts On Prolon? Clarification about FMD/Longevity Diet

Episode 57: Dr. Valter Longo!: The Fasting Mimicking Diet, Eating For Longevity, High Vs. Low Protein Diets, Ancestry Diets, Meat Vs. Plant Diets, Rebuilding The Gut, Food Tolerances, Mindset And The Immune System, The Blue Zones, And More!

Prolon Website

The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight (Dr. Valter Longo): A comprehensive overview of fasting-expert Dr. Valter Longo's research and philosophies on aging healthier and extending life expectancy, including his pescatarian eating plan (the "Longevity Diet") and 5-day fasting-mimicking diet (FMD) done intermittently throughout the year.

Melanie's Original Post On The FMD

Listener Feedback: Amanda  - Thyroid Episode Feedback

Thyroid Episode Link

Listener Feedback: Liz  - "Fasting" Vs. Windows Terminology

Listener Feedback: Cortano  - What Arguments To Attract (Hard To Convince) People To IF?

Listener Feedback: Colt  - Should You Drink Tap Water For Electrolyres And Minerals?

12 Toxins in Your Drinking Water

Gallon Jars: Use These Glass Gallon Jars To Fill With Filtered Water From Ralphs/ Kroger/ Whole Foods/ etc. 

Concentrace Trace Mineral Drops: Add These Mineral Drops To Your Purified Water For Perfect, Health- Supporting Water!

Listener Feedback: Madeline  - Should You Count The Fasting Hours Or Eating Hours? And Gin's Homemade Bread Recipe Please?

The New Artisan Bread in Five Minutes a Day: The Discovery That Revolutionizes Home Baking (Jeff Hertzberg M.D.) - The book with Gin's famous homemade bread recipe!

Window - Fasting Tracker App


Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!


More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

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