Welcome to Episode 58 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
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7:24 - Listener Feedback: Lauren - IF Helping PCOS And Menstrual Cycles
11:20 - Listener Feedback: Sarah - Serrapeptase Side Effects
11:20 - Listener Q&A: Heather - Can You Fast And Maintain Weight?
19:20 - Listener Q&A: Christina - Is Alka Seltzer Ok During The Fast?
20:30 - Listener Q&A: Stephanie - Is Club Soda Or Seltzer Water Ok During The Fast?
24:12 - Listener Q&A: Christina - Can You Fast For 5 Hours After Exercising? Do You Need TO Eat Right After? (And What When Wine Vegan Recipe Feedback!)
Vegan And Paleo Recipes: What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
36:30 - Listener Q&A: Jennifer - Does Fruit Stop Fat Burning?
Get Melanie's Free IBS FOOD COMPARISON GUIDE
45:50 - Listener Q&A: Krista - Thoughts On Canned Or Frozen Veggies And Fruits?
55:05 - Listener Q&A: Tom - How Much Sleep Do You Need To Build Muscle?
IF + Muscle Building Info: Leangains
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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