Welcome to Episode 60 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
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SHOW NOTES
Listener Feedback: Angelica - Swishing Bubbles Before Swallowing
Listener Feedback: Lee - Success With A Healthy Version Of IF!
Gin's Blog Post: Does A Clean Fast Really Matter?
YouTube video: Ultimate Guide to Low Carb Sweeteners | Blood Testing | Be Sure to Avoid These 3!! (Courtesy of Ellie!)
Listener Q&A: Sheila - OMAD vs. OMAD + Snack: Does The Amount Of Meals/Snacks Make A Difference?
Listener Q&A: Sheila - What Is The Difference Between Meat Broth And Bone Broth?
Listener Q&A : Diana - Thoughts On Powdered Bone Broth?
Bone Broth Recipes! Check out What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine (Melanie Avalon)
The Bone Broth Miracle: How an Ancient Remedy Can Improve Health, Fight Aging, and Boost Beauty (Ariane Resnick)
Listener Q&A: Jennifer - Do You Take All The Supplements?
Listener Q&A: Tiff - Should You Adjust Carbs Or IF For High Blood Morning Sugar?
The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally (Dr. Jason Fung)
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
REFERENCES
LINKS
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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