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Welcome to Episode 60 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
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10:30 - Listener Feedback: Angelica - Swishing Bubbles Before Swallowing
10:30 - Listener Feedback: Lee - Success With A Healthy Version Of IF!
Gin's Blog Post: Does A Clean Fast Really Matter?
YouTube video: Ultimate Guide to Low Carb Sweeteners | Blood Testing | Be Sure to Avoid These 3!! (Courtesy of Ellie!)
22:36 - Listener Q&A: Sheila - OMAD vs. OMAD + Snack: Does The Amount Of Meals/Snacks Make A Difference?
29:10 - Listener Q&A: Sheila - What Is The Difference Between Meat Broth And Bone Broth?
29:25 - Listener Q&A : Diana - Thoughts On Powdered Bone Broth?
Bone Broth Recipes! Check out What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine (Melanie Avalon)
39:50 - Listener Q&A: Jennifer - Do You Take All The Supplements?
53:35 - Listener Q&A: Tiff - Should You Adjust Carbs Or IF For High Blood Morning Sugar?
The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally (Dr. Jason Fung)
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
More on Melanie: MelanieAvalon.com
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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