Episode 60: How To Boost Dopamine, Number Of Meals & Snacks, Meat Broth/Bone Broth/Powdered Broth, Restless Legs, High Morning Blood Sugar, Supplements, & More!

Fasting Approaches


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Jun 11

Welcome to Episode 60 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Hi Friends! You can support us and help keep our podcast and research going, by pledging on Patreon! Every dollar helps!! It would seriously mean the world and help SO much!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 


Listener Feedback: Angelica  - Swishing Bubbles Before Swallowing

Listener Feedback: Lee  - Success With A Healthy Version Of IF!

Gin's Blog Post: Does A Clean Fast Really Matter?

YouTube video: Ultimate Guide to Low Carb Sweeteners | Blood Testing | Be Sure to Avoid These 3!! (Courtesy of Ellie!)

Listener Q&A: Sheila  - OMAD vs. OMAD + Snack: Does The Amount Of Meals/Snacks Make A Difference?

Listener Q&A: Sheila  - What Is The Difference Between Meat Broth And Bone Broth?

Listener Q&A : Diana  - Thoughts On Powdered Bone Broth?

Bone Broth Recipes! Check out What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine (Melanie Avalon) 

The Bone Broth Miracle: How an Ancient Remedy Can Improve Health, Fight Aging, and Boost Beauty (Ariane Resnick) 

Listener Q&A: Jennifer  - Do You Take All The Supplements?

Listener Q&A: Tiff - Should You Adjust Carbs Or IF For High Blood Morning Sugar?

The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally (Dr. Jason Fung)


Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!



More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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