Hi Friends! We put a ton of time and energy into researching and producing The Intermittent Fasting Podcast. You can help support us on Patreon! Every dollar helps!
Welcome to Episode 64 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
Today’s episode is sponsored by Kettle & Fire. They make a 100% grass-fed, organic bone broth we can actually recommend!! It's gluten-free, Paleo & Keto-friendly, Whole 30 approved, simmered for 10+ hours with organic herbs, veggies, and spices, and shelf stable for 2 years... with NO preservatives!!
USE THIS LINK, with the code IFPODCAST to get 10% off your order! Also check out our instagram account (IFpodcast) for a 6 carton giveaway!!!
Hi Friends! You can support us and help keep our podcast and research going, by pledging on Patreon! Every dollar helps!! It would seriously mean the world and help SO much!
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
7:10 -The Benefits Of Bone Broth
Chris Masterjohn: Why You Need Glycine: A Panel Discussion
11:15 - Listener Q&A: Caroline - Can You Drink Bone Broth While Fasting?
14:02 - Listener Q&A: Lorraine - Can IF Help Diverticulitis?
Healthy Gut, Healthy You (Dr. Michael Ruscio): An overview of the complexities of the gut microbiome, and how to personally address your digestive issues and health.
23:30 - Listener Q&A: Ivanna - Should You Fast Or Exercise On Vacation?
37:35 - Listener Q&A: Rachael - Does A Weekend Splurge Reset Your Glycogen For 3 Weeks Before Ketosis? Set You Back Weeks For Ketosis?
48:00 - Listener Q&A: Emily - How Do Naps Or Sleeping In Affect IF?
54:50 - Listener Q&A: Nikki - Can I Have Sugar-Free Energy Drinks During The Fast?
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!