Welcome to Episode 63 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
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11:15 - Listener Q&A: Courtney - IF Success (96 Lbs lost!) And Dealing With Negative Feedback For Being "Too Skinny"
19:20 - Listener Q&A: Martin - How To Combine IF With Daily Different Types Of Exercise? How To Build Muscle With IF?
Episode 61: Ori Hofmekler – Why Stress Is Good!, The Warrior Diet, IF For Muscle Gain, When IF Becomes Detrimental, Gaining Weight With IF, Longevity Vs. Strength, Carb Vs. Fat Fuels, Circadian Rhythms, Eating Meat, And More!
(Ori Hofmekler): Ori Hofmekler’s foundational book on intermittent fasting, including its historical background, and how it benefits the body to make you stronger!
(Ori Hofmekler): A very detailed look at dietary and exercise principals to build lean, hard muscle for health and longevity.
32:15 - Listener Q&A: Lise - Is IF Unsafe With Detox Because We're Too Toxic ?
Dr. Ruscio Podcast: Toxins & Detoxification – Mind Blowing Information with Dr. Bryan Walsh
The Toxin Solution: How Hidden Poisons in the Air, Water, Food, and Products We Us e Are Destroying Our Health--AND WHAT WE CAN DO TO FIX IT (Joseph Pizzorno): A wonderfully thorough exploration on the various environmental and food toxins we're exposed to, how to minimize them, and how to "detox" and get your health back with dietary and lifestyle changes.
47:10 - Listener Q&A: Julia - What's Up With Kombucha?
The Art of Fermentation: An In-Depth Exploration of Essential Concepts and Processes from around the World (Sandor Elliz Katz). A beautiful comprehensive book detailing the history, art, and chemistry of fermented products, including how to basically ferment ANYTHING yourself. I cannot recommend this book enough! It’s so detailed, fascinating, and simply gorgeous!
Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods (Sandor Elliz Katz). An approachable, how-to guide for fermenting #allthethings at home!
Melanie's Recommended Fermented Fish Sauce (No preservatives)
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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