Welcome to Episode 65 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
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SHOW NOTES
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life (Mark Manson - a brilliant modern buddhasit pers0ective on life which will seriously just make you feel ok about thngs
ANCESTREAL SUPPLEMENTS (GRASSFED ORGANS!)
USE THIS LINK, WITH THE CODE IFAST FOR 15% OFF ANCESTREAL SUPPLEMENTS!
Check Out Our Instagram (IFPodcast) For Ancestral Supplement Giveaway!
Listener Q&A: Megan - What Ancestral Supps Does Melanie Use? Benefits? Do They Break The Fast?
Listener Q&A: Becca - Tea Tree Toothpicks
Tea Tree Therapy Mint Toothpicks
Listener Q&A: Melinda - Starbucks Nitro Coffee For IF
Listener Q&A: Olivia - How Does Marijuana or ADHD Meds Affect The Fast?
Listener Q&A: Judith - Does Cannabis Mess Up IF?
Listener Q&A: Olivia - What Are Legume Anti-Nutrients? What Other Plants Have Anti-NUtrients?
Listener Q&A: Kelly - Why Do Beans Cause Inflammation And GI Distress If Linked To Longevity?
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
REFERENCES
Effects of food deprivation on responses to marijuana in humans
The Impact of Marijuana Use on Glucose, Insulin, and Insulin Resistance among US Adults
Insulin’s brain impact links drugs and diabetes
Metabolic effects of chronic cannabis smoking.
Legumes: the most important dietary predictor of survival in older people of different ethnicities.
Variability in a taste-receptor gene determines whether we taste toxins in food
Cereal Grains:Humanity’s Double-Edged Sword
The role of phytic acid in legumes: antinutrient or beneficial function?
Zonulin, regulation of tight junctions, and autoimmune diseases
LINKS
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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