Welcome to Episode 65 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
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The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life (Mark Manson - a brilliant modern buddhasit pers0ective on life which will seriously just make you feel ok about thngs
7:05 - ANCESTREAL SUPPLEMENTS (GRASSFED ORGANS!)
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Check Out Our Instagram (IFPodcast) For Ancestreal Supplement Giveaway!
10:15 - Listener Q&A: Megan - What Ancestral Supps Does Melanie Use? Benefits? Do They Break The Fast?
15:30 - Listener Q&A: Becca - Tea Tree Toothpicks
17:15 - Listener Q&A: Melinda - Starbucks Nitro Coffee For IF
22:00 - Listener Q&A: Olivia - How Does Marijauna or ADHD Meds Affect The Fast?
25:05 - Listener Q&A: Judith - Does Cannabis Mess Up IF?
34:55 - Listener Q&A: Olivia - What Are Legume Anti-Nutrients? What Other Plants Have Anti-NUtrients?
35:15 - Listener Q&A: Kelly - Why Do Beans Cause Inflammation And GI Distress If Linked To Longevity?
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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