The Intermittent Fasting Podcast

Mar 11

Episode 99: Dr. Zach Bush: Pesticides And The Gut Microbiome, Environmental Chemicals, RESTORE Your Gut And Environment, Soil Depletion, Autophagy, Seeking Acceptance, Farmer’s Footprint, And More!

Autophagy , Gut Health , Intermittent Fasting , Personal Stories , Wine

GET THE EPISODE ON ITUNES!

Welcome to Episode 99 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

Zach Bush

Zach Bush, MD is one of the few triple board-certified physicians in the country with expertise in Internal Medicine, Endocrinology and Metabolism, and Hospice/Palliative care. The breakthrough science that Dr. Bush and his colleagues have delivered offer profound new insights into human health and longevity. In 2012, he discovered a family of carbon-based redox molecules made by bacteria. He and his team subsequently demonstrated that this cellular communication network functions to compensate for glyphosate, and many other dietary, chemical, and pharmaceutical toxins that disrupt our body's natural defense systems.

This science has resulted in a revolutionary class of dietary supplements, including the product, RESTORE. Dr. Bush points to his kids as the driving force behind his passion for change. He is fiercely motivated by a desire to have them experience a much brighter and healthier future. His education efforts provide a grassroots foundation from which we can launch change in ourlegislative decisions, ultimately up-shifting consumer behavior to bring about radical change in the mega industries of big farming, big pharma, and Western Medicine at large. Learn more at www.zachbushmd.com, www.intrinsichealthseries.com, and www.restore4life.com.

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!

SHOW NOTES

Zach Bush's Background: Rethinking The Modern Approach To Health And Medicine

How Pesticides Affect Our Health

How Enviornmental Chemicals Affect The Gut Microbiome

How Can We Address The Damage To Our Environment And Gut?

Farmer's Footprint

How Does IntermIttent Fasting Heal The Body?

IF And Autophagy

Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!

Using Restore To Heal The Gut

Using Restore While Fasting (Yes, It Supports It!)

A Touching ICU Story: The Importance Of Being Accepted

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!

Mar 03

Episode 98: Microbiome Influences, Autophagy, Lectins, Binging, Pickle Juice, 2 Hour Windows, Wine Recommendations, And More!

Cravings , Fasting Approaches , Gut Health , Intermittent Fasting , Lectins , Wine

GET THE EPISODE ON ITUNES!

Subscribe For Updates HERE!

Welcome to Episode 98 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

Today's episode of The Intermittent Fasting Podcast is brought to you by:

Joovv Red Light Therapy: Like intermittent fasting, red light therapy can benefit the body on so many levels. It works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! Use The Link Joovv.coom/IFPodcast with the code IFPODCAST for a free gift!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!

SHOW NOTES

Delay, Don't Deny Cruise Group

The Himalaya App Intermittent Fasting Podcast Stuff We Like Podcast Playlist!

Australis Barramundi Instagram Giveaway: Check Our Insta For The Details!! Follow Us (@IFPodcast), Australis (@BetterFish) And Comment Your Favorite IF Benefit To Enter!

Listener Q&A: Carol - How Can People Have Unique Gut Microbiomes If They Change So Fast?

The human gut microbiome in health: establishment and resilience of microbiota over a lifetime.

Listener Q&A: Rachel- Does Autophagy Take 3 Days To Start?

The regulation of autophagy during exercise in skeletal muscleDoe

JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

Listener Q&A: Rachel- Does Gluten Guardian Protect Against Lectins Like Dr. Gundry's (The Plant Paradox) Lectin Shield?

Dr. Gundry's Lectin Shield Supplement And Info

The Plant Paradox: The Hidden Dangers In "Healthy" Foods That Cause Disease And Weight Gain (Dr. Steven Gundry)

Gluten Guardian Supplement

The real story on lectins

Listener Q&A: Rachel- Does Gluten Guardian Protect Against Lectins Like Dr. Gundry's (The Plant Paradox) Lectin Shield?

Listener Q&A: Rachel- Does Pickle Juice Or Gut Shots Break The Fast?

Listener Q&A: Rachel- How Do You Define Binging?

Listener Q&A: Rachel- Is 2 Hours Ideal For Weight Loss?

Listener Q&A: Rachel- Recs For Cheap Organic Wines?

Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!

Paleo OMAD Group

LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

More on Melanie: MelanieAvalon.com

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!

Nov 26

Episode 84: Optimizing Digestion With Wade Lightheart: The Digestive Process, Enzymes, HCL, Raw Vs. Cooked Foods, Acid Reflux, Aging And Longevity, Probiotics, Diet Adaptation, Protein Digestion, Pesticides, Proteolytic Enzymes, Serrapeptase, And More!

Gut Health , Intermittent Fasting , Supplements

GET THE EPISODE ON ITUNES!

Subscribe For Updates HERE!

Welcome to Episode 84 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

Today's episode is brought to you by Joovv Red Light Therapy Devices! Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! These devices are literally LIFE CHANGING!!

And just for our listeners! If You Order A Joovv With The Link Joovv.com/ifpodcast and use the code IFPODCAST at checkout, you'll receive a free gift!!

Today we have a special episode with Wade Lightheart, 3 Time Canadian Natural Bodybuilding Champion, one of the world's premier authorities on Natural Nutrition and Training Methods, and founder of BiOptimizers, a company with a mission to fix digestion! In this episode, we get into all details about how the digestive process works, HCL and digestive enzymes, raw and cooked foods, and how you can tackle any and all GI distress! We also get into the science of proteolytic enzymes, for all you serrapetase lovers! You don’t want to miss this episode!!

And Just For Our Listeners: Use the link www.bioptimizers.com/ifpodcast20 with the code ifpodcast20, to save 20% on all BiOptimizer products!! They have a 365 day money back guarantee, and if a product doesn’t work for you, they’ll send you the product they think will work, for free!

Got any questions about digestion, enzymes, gluten, or even fasted exercise and bodybuilding? Email questions@IFpodcast.com, or submit your questions here, for a follow-up episode with Wade in the future!!

SHOW NOTES

Wade's Background: Forming BiOptimizers From Health Needs

Where To Start With Digestive, Hormonal, Or Other Health Complaints?

The Problems With Our Modern Food System

Using IF To Pinpoint Problematic Food

Wade's Experience With Fasting

The Vegetarian And Keto Team - Finding What Works For You!

Why Wade Became Vegetarian

The Holy Science (Sri Yukteswar)

How The Digestive Process Works

Natural Enzymes In Plants And Animals, Raw Vs. Cooked Foods

The Role Of HCL And PH (Got Acid Reflux?)

How To Supplement With HCL?

How The Digestive System Adjusts To Dietary Choices, And How IF Helps Digestion

Turkey Dinner Syndrome: Why You Get Tired After Eating A Big Meal

The Role Of Enzymes In Aging And Longevity

The Problems With Pesticides

JOOVV RED LIGHT THERAPY DEVICES: Just For Our Listeners: Order A Joovv With The Link Joovv.com/ifpodcast And Use The Code IFPODCAST For A Free Gift!

Episode 77: Red Light Therapy For Energy, Weight Loss, Stubborn Fat, Beautiful Skin, Muscle Recovery, Exercise Performance, Sleep, Mood, Thyroid, Your Gut Microbiome, And More! (Featuring Joovv Co-Founder Scott Nelson!)

Melanie's Blog Post: The Power Of Red Light: Burn Fat, Boost Energy, Revitalize Skin, Grow Muscle, Calm Pain, Sleep Deep, And More!

Digestion In The Intestines

The Role Of The Microbiome In Digestion And Mood

The Different Types Of Bacteria (Colonizing Vs. Transient)

The Role Of Genetics In Fermented Food Choices

Adopting To New Diet Choices (Die Off, Keto Flu, Etc.)

The Elimination Phase (Constipation!)

How Long Does The Digestive Process Take?

How To Start Fixing Your Digestion?

P3-OM: The Superstar L. Plantarum Strain - Proteolytic, Viral Defeating, Immune Regulating! (www.bioptimizers.com/ifpodcast20 for 20% off!)

Protein Digestion

Soy Protein Inhibitors

Masszymes - Broad spectrum digestion and proteolytic enzymes (www.bioptimizers.com/ifpodcast20 for 20% off!)

Testing Your Enzymes

Enzymes While Fasting

Serrapeptase

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!

Oct 22

Episode 79: Dr. Ken Brown & Atrantril: Fixing GI Issues Fast, IF & The Gut Microbiome, Plant Polyphenols, Fasting Mimetics, Stress/Seratonin/And The Gut, IF In A Pill, And More!

Diet Mindsets , Gut Health , Struggles , Wine

GET THE EPISODE ON ITUNES!

Subscribe For Updates HERE!

Welcome to Episode 79 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

Today we have a super special episode all about intermittent fasting, gut health, the gut microbiome, polyphenols, fasting mimetics, addressing GI distress, and more!! It's with Dr. Kenneth Brown, developer of the plant-based supplement Atrantil, which can reduce and even eliminate gas, bloating, and GI distress through the powerful polyphenolic power of plants!

For Dr. Brown's online community to discuss digestive health and other health issues in depth, visit http://kbmdhealth.com

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!

SHOW NOTES

Dr. Brown's Background

F In A Pill?

Why Do We Have SO Many GI Issues Today?

GI Issues In Europe Vs. The US (Pesticides And Gluten Oh My!)

IBS, Leaky Gut, Behavioral Changes, And Food

The Role Of the Gut Microbiome

How Fast Does The Gut Microbiome Change? (24 hours!)

Stress, Seratonin, And The Gut Mind Connection

BS Motility Antibodies

Fasting To Stop Gut Dysbiosis

Falling Off The Wagon (It'll Be Ok!)

Making A Change In One Day

What Does The Clinical Literature Say About IF?

Short-Term, Intermittent Fasting Induces Long-Lasting Gut Health and TOR-Independent Lifespan Extension

Intermittent Fasting Confers Protection in CNS Autoimmunity by Altering the Gut Microbiota

Potentiation of dietary restriction-induced lifespan extension by polyphenols

Fasting Mimetics And Polyphenols During The Fast

How Does Dr. Brown Eat?

Addressing Food Phobia

Melanie's Experience With Atrantil

Melanie's Blog Post On Atrantil

Homemade Atrantil?

How Does Atrantil Work?

Should You Take Atrantil If You Don't Have GI Distress? (Yes! Anti-aging, Anti-Inflammatory, Supports GI Health!)

"Postbiotics" From Food

Atrantil + IF

The Importance Of Brain & Gut Health

Episode 57: Dr. Valter Longo!: The Fasting Mimicking Diet, Eating For Longevity, High Vs. Low Protein Diets, Ancestry Diets, Meat Vs. Plant Diets, Rebuilding The Gut, Food Tolerances, Mindset And The Immune System, The Blue Zones, And More!

How To Take Atrantil With IF

IF In A Pill? (Fasting Mimetics!)

Atrantil For Athletes - Atrantil Is The NSF Certified Supplement For Athletes For GI Issues!

The Necessity Of Commercialization For Legitimacy And Access?

Atrantil For Athletes - Atrantil Is The NSF Certified Supplement For Athletes For GI Issues!

French Town's Longevity Thanks To Wine?

Getting Worse Before You Get Better? (Hacks For DieOff)

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

Efficacy of a Quebracho, Conker Tree, and M. balsamea Willd blended extract in patients with irritable bowel syndrome with constipation.

Response of irritable bowel syndrome with constipation patients administered a combined quebracho/conker tree/M. balsamea Willd extract

Short-Term, Intermittent Fasting Induces Long-Lasting Gut Health and TOR-Independent Lifespan Extension

Epigenetic effects of natural polyphenols: a focus on SIRT1-mediated mechanisms

Intermittent Fasting Confers Protection in CNS Autoimmunity by Altering the Gut Microbiota

Plant "polyphenolic" small molecules can induce a calorie restriction-mimetic life-span extension by activating sirtuins: will "polyphenols" someday be used as chemotherapeutic drugs in Western medicine?

Potentiation of dietary restriction-induced lifespan extension by polyphenols

Targeting mTOR signaling by polyphenols: A new therapeutic target for ageing

LINKS

More on Melanie: MelanieAvalon.com

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!

Oct 01

Episode 76: Weight Watchers, Elimination Diets, Hot Flashes, Starting IF When Studying, 5:2 & 4:3, Bone Broth Fasting & More!

5:2 , Fad Diets , Fasting Approaches , Gut Health , Hormones , Intermittent Fasting

GET THE EPISODE ON ITUNES!

Subscribe For Updates HERE!

Welcome to Episode 76 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!

SHOW NOTES

Listener Q&A: Nita - Cashews & Red Pistachios!

Why Cashews are Not Sold to Consumers in Their Shells and Why Pistachios Used To Be Dyed Red

Listener Q&A: Kristen - Hot Flashes Gone With IF? Have You Discredited 5:2 and 4:3?

Help Us Update The Intermittent Fasting Dictionary!

Listener Q&A: Ola - Should You Start IF When Studying?

Listener Q&A: Sara - Should I Eliminate Dairy/Grains/Bacon If I'm Feeling Great? Thoughts On Bone Broth Fasts?

Our Episode Interview With Dr. Ruscio

Listener Q&A: Kara - Should You Combine Weight Watchers With IF?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!

Aug 27

Episode 71: Common IF “Phases,” Parasite Cleanses, Muscle Gain, Required Supplements, Eating Before Your Window Closes, And More!

Blood Sugar , Exercise , Fasting Approaches , Gut Health , Intermittent Fasting , Supplements

GET THE EPISODE ON ITUNES!

Subscribe For Updates HERE!

Welcome to Episode 71 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

Hi Friends! You can support us and help keep our podcast and research going, by pledging on Patreon! Every dollar helps!! It would seriously mean the world and help SO much!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!

SHOW NOTES

Low Mercury, Sustainable Barramundi Fish

Low Mercury Costco Tilapia

Blood Type Diets

Eat Right for Your Type (Peter D'Adamo's book on the Blood Type Diet)

Listener Q&A: Becky - What Are The Typical Phases People Go Through When Adjusting To IF?

Listener Q&A: Karen - How To Do A Parasite Cleanse With IF?

HealthForce's SCRAM: Melanie's all time favorite for parasites and other bad buggers! This wonderful ORGANIC formulation contains clove, wormwood, and black walnut, with additional enzymes and liver support, and no fillers to boot!

Alli-C Allicin: Allicin is the active compound found in garlic, and is epic for wiping out bad thing.

Oil of Oregano: Oregano is rich in the antimicrobial compounds Carvacrol and Thymol.

Listener Q&A: Jackie - What If You Stop Eating Before Your Window Closes?

A Guide To Finding Your Perfect IF Window/Approach: What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine

Listener Q&A: Jackie - What If You Stop Eating Before Your Window Closes?

Listener Q&A: Gayathri - Does IF Require Supplements?

Melanie's Blog Post: MTHFR Mutations: Do you have this hidden kryptonite?

Listener Q&A: Skye - Can You Gain Muscle With IF?

Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation (Ori Hofmekler)

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!

Aug 06

Episode 68: Dr. Michael Ruscio & Gut Health: Fixing Your Gut, Finding YOUR Right Diet, SIBO, IBS, Low-FODMAPs, Gluten Sensitivities, Diet And Inflammation, The Gut Microbiome, Finding A Functional Practitioner, Fasting & Gut Health, Tackling Food Fears, And More!

Gut Health , Intermittent Fasting

GET THE EPISODE ON ITUNES!

Subscribe For Updates HERE!

Welcome to Episode 68 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

Today’s episode is sponsored by Kettle & Fire. They make a 100% grass-fed, organic bone broth we can actually recommend!! It's gluten-free, Paleo & Keto-friendly, Whole 30 approved, simmered for 10+ hours with organic herbs, veggies, and spices, and shelf stable for 2 years... with NO preservatives!!

USE THIS LINK, with the code IFPODCAST to get 10% off your order!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!

We're SO honored to have Dr. Michael Ruscio on the podcast!! Dr. Ruscio is a superstar expert on gut health in the functional medicine world. He intensely researches, studies, and can provide guidance on #allthethings about gut health, digestive issues, SIBO, IBS, probiotics, food choices, eliminating food fears, and so much more!!!

Check out his AMAZING book Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out, to learn how address a myriad of health conditions and embrace resilient health by addressing the health of your gut. It's includes SO much fascinating information about the gut, and provides invaluable guidance to determine the best diet for YOU.

Get A TRANSCRIPT Of The Episode!

SHOW NOTES

Dr. Ruscio's Website

Healthy Gut Healthy You: The Personalized Plan to Transform Your Health from the Inside Out

About Dr. Ruscio

How Dr. Ruscio Came To Functional Medicine

Where Should Someone Start When They're Experiencing Health Issues?

Getting To A Broader Diet After Healing The Gut

Gluten Sensitivities - Can You Maybe Actually Eat Gluten?

Finding Your Unique, Individual Inflammatory Foods

LOW-FODMAP Diets And Inflammation

Listener Q&A: Marike - How Can Following A LOW FODMAP Diet Help Gut Issues?

Is Long Term low FODMAP OK?

Prioritizing Diet To Minimize Inflammation

Finding Root Causes For Sensitivities

The Importance Of Not Getting Obsessed With A Diagnosis

Clinical Evidence Supporting The Low FODMAP Diet

Melanie's LOW FODMAP guide

Listener Q&A: Jennifer - Can IF Help Heal The Gut And Reduce Microbial Load Or Do You Need A Longer Fast?

IF Can Help IBS, Motility, And Reduce Stress

Using Probiotics For Gut Health - Should You Use Them With SIBO?

Antimicrobial Therapy And AntiBiofilm Agents

Elemental Diets (Elemental Heal)

On NOT Talking Yourself Out Of Therapies... Trusting Approaches

How To Find A Good Functional Medical Doc?

How To Find A Good Functional Medicine Doctor

The Healthy Gut Healthy You Protocol

Listener Q&A: Jennifer - Do Restrictive Diets Hurt The Gut Microbiome?

The Three Probiotic Categories

Avoiding Information Overload, Knowing What Is Accurate Vs. Noise

The Significance Of The Placebo Effect

How Does IF Affect Gut Health?

How To Find The Right Diet/ Health Intervention For YOU (Listening To Your Body!)

How Long Should You Try A Dietary Approach Before Evaluating?

How To Address Your Relationship To Food In A Healthy Way? (Fears, Binging, Restrictions, Acceptance, Etc.?)

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

NOTE: Check out Dr. Ruscio's Book Healthy Gut Healthy You, For ALL The Studies!

No effects of gluten in patients with self-reported non-celiac gluten sensitivity after dietary reduction of fermentable, poorly absorbed, short-chain carbohydrates.

Systematic review: noncoeliac gluten sensitivity

Small Amounts of Gluten in Subjects With Suspected Nonceliac Gluten Sensitivity: A Randomized, Double-Blind, Placebo-Controlled, Cross-Over Trial.

Treatment of irritable bowel syndrome with Lacteol Fort: a randomized, double-blind, cross-over trial

Heat-killed Lactobacillus gasseri can enhance immunity in the elderly in a double-blind, placebo-controlled clinical study

A systematic review and meta-analysis: probiotics in the treatment of irritable bowel syndrome

health effects of intermittent fasting hormesis or harm a systematic review

Increased gut microbiota diversity and abundance of Faecalibacterium prausnitzii and Akkermansia after fasting: a pilot study

LINKS

More on Melanie: MelanieAvalon.com

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!

Jul 15

Episode 65: ADHD Meds, Cannabis, Ancestreal Supplements, Plant Antinutrients, The Great Legume Debate, And More!

Gut Health , Intermittent Fasting , Lectins

GET THE EPISODE ON ITUNES!

Subscribe For Updates HERE!

Welcome to Episode 65 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

Hi Friends! You can support us and help keep our podcast and research going, by pledging on Patreon! Every dollar helps!! It would seriously mean the world and help SO much!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!

SHOW NOTES

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life (Mark Manson - a brilliant modern buddhasit pers0ective on life which will seriously just make you feel ok about thngs

ANCESTREAL SUPPLEMENTS (GRASSFED ORGANS!)

USE THIS LINK, WITH THE CODE IFAST FOR 15% OFF ANCESTREAL SUPPLEMENTS!

Check Out Our Instagram (IFPodcast) For Ancestral Supplement Giveaway!

Listener Q&A: Megan - What Ancestral Supps Does Melanie Use? Benefits? Do They Break The Fast?

Listener Q&A: Becca - Tea Tree Toothpicks

Tea Tree Therapy Mint Toothpicks

Listener Q&A: Melinda - Starbucks Nitro Coffee For IF

Listener Q&A: Olivia - How Does Marijuana or ADHD Meds Affect The Fast?

Listener Q&A: Judith - Does Cannabis Mess Up IF?

Listener Q&A: Olivia - What Are Legume Anti-Nutrients? What Other Plants Have Anti-NUtrients?

Listener Q&A: Kelly - Why Do Beans Cause Inflammation And GI Distress If Linked To Longevity?

Meanie's Free Low FOMDAP Guide

What When Wine (More Info On Plant Anti-Nutrients!)

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

Effects of food deprivation on responses to marijuana in humans

The Impact of Marijuana Use on Glucose, Insulin, and Insulin Resistance among US Adults

Insulin’s brain impact links drugs and diabetes

Metabolic effects of chronic cannabis smoking.

Legumes: the most important dietary predictor of survival in older people of different ethnicities.

Variability in a taste-receptor gene determines whether we taste toxins in food

Cereal Grains:Humanity’s Double-Edged Sword

The role of phytic acid in legumes: antinutrient or beneficial function?

Dietary Plant Lectins Appear to Be Transported from the Gut to Gain Access to and Alter Dopaminergic Neurons of Caenorhabditis elegans, a Potential Etiology of Parkinson’s Disease

Zonulin, regulation of tight junctions, and autoimmune diseases

LINKS

More on Melanie: MelanieAvalon.com

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!

Mar 24

Episode 49 – IF & Morning People, CBD Oil, Emotional Crutches, Evaluating Gut Health, UK Organic Wines, Crashing After Eating, And More!

Benefits , Cravings , Diet Mindsets , Gut Health , Intermittent Fasting , Sleep , Struggles , Windows , Wine

GET THE EPISODE ON ITUNES!

Subscribe For Updates HERE!

Welcome to Episode 49 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!

SHOW NOTES

Vibe: Unlock the Energetic Frequencies of Limitless Health, Love & Success (Robyn Openshaw)

Listener Feedback: Faye - Ditching The Husband AND Weight, And Gaining So Many Benefits!

Listener Feedback: Jessica - UK Organic Wine Reccomendation

Episode 26: IF & Low Sugar/Alcohol/Toxin Wines For Health – Special Interview With Todd White Of Dry Farm Wines!

Get Dry Farm Wines - Natural, Organic, Low Alcohol, Low Sugar Wines Which Are Amazing And Keto Friendly!! And With This Link, You Get A Bottle For A Penny!

Organic Wine Co: Organic Wine For The UK!

Listener Feedback: Hayley - How Do You Deal With The Emotional Components of IF And Giving Up Crutches?

The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self (Charles Eisenstein)

You Can Heal Your Life (Louise Hay) and You Can Heal Your Body (Louise Hay)

Mantras: I Am Enough, Let Go, This Is Only A Paper Tiger, I Am Peace, This Is Just A Moment, I Am Biger Than My Fear, Look How Far I've Come, I Am Free of ______

Listener Q&A: Sarah - Does CBD Oil Break The Fast Or Hinder Autophagy? Does Peppermint Stimulate Appetite?

How to Make Sure Your CBD Oil is Legal and of High Quality

Listener Feedback: Rosie - How Do You Know If You Have A Healthy Gut?

Effect of Gliadin on Permeability of Intestinal Biopsy Explants from Celiac Disease Patients and Patients with Non-Celiac Gluten Sensitivity

Healthy Gut Heathy You (Dr. Michael Ruscio)

Listener Feedback: Rosie - How Do You Know If You Have A Healthy Gut?

Listener Feedback: Becca - How To Get More Energy At Night For Morning People?

Listener Feedback: Celeste - How To Stop Crashing After Eating?

The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body (Ori Hofmekler)