Welcome to Episode 73 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
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9:00 - Listener Feedback: Tim - Success With IF And Family On Board!
10:30 - Listener Feedback: Stacie - Fatigue From Nutritional Deficiencies
13:10 - Listener Q&A: Sue - What To Eating During Late Night Baby Feedings?
28:35 - Listener Q&A: Sabine - Is IF And Keto Safe Without A Gallbladder?
29:15 - Listener Q&A: Whitney - IF Not Working As For A Personal Trainer Without A Gallbladder?
31:15 - Listener Q&A: Charlee - Is IF Safe Without A Gallbladder?
Ox Bile: Supplementing with Ox Bile can assist you in breaking down fat, especially if you lack a gallbladder.
41:50 - Listener Q&A: Maggie - How To Do Weekend Breakfast With Family And Friends During IF?
50:25 - Listener Q&A: Linda - Do You Burn Fat If You Never Enter Ketosis? Do Green Smoothies Negate The Fasting Period?
Melanie's Keto Blog Post
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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