Episode 73: Green Smoothies, Mid-Night Hunger, IF & Nursing,The Gallbladder, Weekend Breakfasts, Ketosis And Fat Burning, And More!

Intermittent Fasting

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Sep 10

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Welcome to Episode 73 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Hi Friends! You can support us and help keep our podcast and research going, by pledging on Patreon! Every dollar helps!! It would seriously mean the world and help SO much!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Our Books!: Delay Don't Deny and What When Wine

9:00 - Listener Feedback: Tim  - Success With IF And Family On Board!

10:30 - Listener Feedback: Stacie  - Fatigue From Nutritional Deficiencies 

13:10 - Listener Q&A: Sue - What To Eating During Late Night Baby Feedings?

28:35 - Listener Q&A: Sabine - Is IF And Keto Safe Without A Gallbladder?

29:15 - Listener Q&A: Whitney - IF Not Working As For A Personal Trainer Without A Gallbladder?

31:15 - Listener Q&A: Charlee - Is IF Safe Without A Gallbladder?

Ox Bile: Supplementing with Ox Bile can assist you in breaking down fat, especially if you lack a gallbladder.

41:50 - Listener Q&A: Maggie - How To Do Weekend Breakfast With Family And Friends During IF?

50:25 - Listener Q&A: Linda - Do You Burn Fat If You Never Enter Ketosis? Do Green Smoothies Negate The Fasting Period?

Melanie's Keto Blog Post

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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