Welcome to Episode 72 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
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1:30 - The Pirated Copies Of Delay Don't Deny
20:25 - Taking Supplements Because They Work For Someone Else
22:30 - The MTHFR Mutation And Methylated Folate
25:30 - Listener Q&A: Allison - Does Your Body Process Alcohol Differently With IF?
Dry Farm Wines (Get a bottle for a penny!)
20:20 - Listener Q&A: Natalie - Weight Regain After Initial Weight Loss With IF?
50:00 - Listener Q&A: Lauren - How Does IF Impact Candida? Can Candida Feed On Ketones?
50:35 - Listener Q&A: Shauna - Can I Fix Candida With IF Only, Not Food Choices? Can Essential Oils Help Candida?
51:21 - Listener Q&A: Kathe - Can IF Cure Yeast Overgrowth?
Jarrow Formulas Saccharomyces Boulardii + MOS (This beneficial yeast can help fight candida in the body!)
Pau D'Arco (Tea) - A potent antifungal and great for sugar cravings!
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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