Welcome to Episode 72 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
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To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
SHOW NOTES
The Pirated Copies Of Delay Don't Deny
Taking Supplements Because They Work For Someone Else
The MTHFR Mutation And Methylated Folate
Melanie's Blog Post On MTHFR
Listener Q&A: Allison - Does Your Body Process Alcohol Differently With IF?
Dry Farm Wines (Get a bottle for a penny!)
Listener Q&A: Natalie - Weight Regain After Initial Weight Loss With IF?
The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self
Listener Q&A: Lauren - How Does IF Impact Candida? Can Candida Feed On Ketones?
Listener Q&A: Shauna - Can I Fix Candida With IF Only, Not Food Choices? Can Essential Oils Help Candida?
Listener Q&A: Kathe - Can IF Cure Yeast Overgrowth?
Jarrow Formulas Saccharomyces Boulardii + MOS (This beneficial yeast can help fight candida in the body!)
Pau D'Arco (Tea) - A potent antifungal and great for sugar cravings!
Doctor's Best High Potency Serrapeptase
Doctor's Best Proteolytic Enzymes
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
REFERENCES
Diet rapidly and reproducibly alters the human gut microbiome
Potential of plant oils as inhibitors of Candida albicans growth
Honey has an antifungal effect against Candida species
Hominids adapted to metabolize ethanol long before human-directed fermentation
LINKS
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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