Episode 72: Alcohol And IF, Candida, Pirates, Weight Regain After Weight Loss, Supplement Cautions, MTHFR, And More!

Alcohol

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Sep 03

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Welcome to Episode 72 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

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To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

1:30 - The Pirated Copies Of Delay Don't Deny

20:25 - Taking Supplements Because They Work For Someone Else

22:30 - The MTHFR Mutation And Methylated Folate

Melanie's Blog Post On MTHFR

25:30 - Listener Q&A: Allison - Does Your Body Process Alcohol Differently With IF?

Dry Farm Wines (Get a bottle for a penny!)

Episode 26: IF & Low Sugar/Alcohol/Toxin Wines For Health – Special Interview With Todd White Of Dry Farm Wines!

20:20 - Listener Q&A: Natalie - Weight Regain After Initial Weight Loss With IF?

 The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self

50:00 - Listener Q&A: Lauren - How Does IF Impact Candida? Can Candida Feed On Ketones?

50:35 - Listener Q&A: Shauna - Can I Fix Candida With IF Only, Not Food Choices? Can Essential Oils Help Candida?

51:21 - Listener Q&A: Kathe - Can IF Cure Yeast Overgrowth?

Jarrow Formulas Saccharomyces Boulardii + MOS (This beneficial yeast can help fight candida in the body!) 

Pau D'Arco (Tea) - A potent antifungal and great for sugar cravings! 

Doctor's Best High Potency Serrapeptase

Doctor's Best Proteolytic Enzymes

Biocidin (Amazon Link)

 Norm Robillard/Paul Jaminet Candida Ketone Debate

The Healing Power of Essential Oils: Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way (Eric Zielinski D.C.)

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

Diet rapidly and reproducibly alters the human gut microbiome

Potential of plant oils as inhibitors of Candida albicans growth

Essential oils and their components are a class of antifungals with potent vapour-phase-mediated anti-Candida activity

Honey has an antifungal effect against Candida species

Hominids adapted to metabolize ethanol long before human-directed fermentation


LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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