GET THE EPISODE ON ITUNES!
Welcome to Episode 81 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
Today's episode of The Intermittent Fasting Podcast is sponsored by Prep Dish! Prep Dish is an awesome meal planning service which sends you weekly grocery and recipe lists, so you can do all your meal preparation at once, and be good to go for the week! It's perfect for the IF lifestyle! And better yet, the meals are all gluten free or Paleo, which is fantastic if you're already doing so, but also a wonderful way to "try out" gluten free or Paleo with delicious meals, and no feelings of restriction!! We can't recommend them enough! Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast!
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
SHOW NOTES
Today we've got a super fun episode with William Shewfelt, best known for his starring role as Brody the Red Power Ranger on Netflix and Nickelodeon's Power Rangers: Ninja Steel! We've got him on the podcast, because William is also a fitness expert who specializes in fat loss and building muscle using a ketogenic diet! After years of training and experimenting with dieting, and experiencing skin issues, gut problems, and never achieving a lean, muscular physique—William finally stumbled upon the ketogenic diet…and after trying a carnivorous ketogenic diet with intermittent fasting, was able to achieve a ripped physique.!
William recently released the Carnivore Shredding E-Book which details his approach to fat loss using intermittent fasting, a carnivorous diet, and training recommendations to achieve and maintain a lean physique year-round—without calorie counting and deprivation. Definitely check it out! You can also follow William on Instagram: www.instagram.com/williamshewfelt
1:30 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!
6:45 - William's Background: Acting, Pursuing Dreams, And The Carnivore Program!
12:00 - Getting Out Of The Diet Struggle And Letting Go Of Things That Don't Work For You
16:00 - Determining Your Diet Goals
19:15 - William's Carnivore Program
23:30 - Girls And Carnivore
24:10 - Dealing With Carb Withdrawals And Transitioning To Fat Burning
26:50 - The 2 Meal A Day IF Regimen (With Fasted Training)
28:00 - IF For Exercise, Bodybuilding, And Muscle Mass
30:40- How Soon To Eat After Working Out?
33:00- Managing IF, Stress, And Not Overdoing It
36:10- Low Carb And High Intensity Exercise, Protein And Gluconeogenesis
39:20- Should You Count Macros?
Melanie's Blog Post: Keto: Methods, Myths, Magic, And Madness
43:00- Set Life
47:00- Dealing With Social Backlash And Having Confidence In Your Diet Choices
49:50- Are All Actors On A Diet?
53:10- William's Favorite Lifestyle Hacks: Goal Setting, Being Intentional, Routines, Habits, Following Your Dreams, And More!
1:03:05- Thoughts On Bulletproof Coffee?
1:05:35- Takeaways For Eating: Meal Timing, Nutrients, Listening To Your Body, Etc.
1:08:40- Counting Nutrients Not Calories
1:12:20- William's Dream Project
1:13:45- William's Key Takeaway
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
REFERENCES
Changing perceptions of hunger on a high nutrient density diet
LINKS
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!
