Episode 81: William Shewfelt – IF For A Power Ranger Physique, The Carnivore Diet, Hollywood Diets, Muscle Building, Exercise & Performance, Lifestyle Hacks, Diet Mindsets, Following Your Dreams, And More!

Intermittent Fasting


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Nov 05

Welcome to Episode 81 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 


Today we've got a super fun episode with William Shewfelt, best known for his starring role as Brody the Red Power Ranger on Netflix and Nickelodeon's Power Rangers: Ninja Steel! We've got him on the podcast, because William is also a fitness expert who specializes in fat loss and building muscle using a ketogenic diet! After years of training and experimenting with dieting, and experiencing skin issues, gut problems, and never achieving a lean, muscular physique—William finally stumbled upon the ketogenic diet…and after trying a carnivorous ketogenic diet with intermittent fasting, was able to achieve a ripped physique.! 

William recently released the Carnivore Shredding E-Book which details his approach to fat loss using intermittent fasting, a carnivorous diet, and training recommendations to achieve and maintain a lean physique year-round—without calorie counting and deprivation. Definitely check it out! You can also follow William on Instagram: www.instagram.com/williamshewfelt

William's Background: Acting, Pursuing Dreams, And The Carnivore Program!

Getting Out Of The Diet Struggle And Letting Go Of Things That Don't Work For You

Determining Your Diet Goals

Episode 61: Ori Hofmekler – Why Stress Is Good!, The Warrior Diet, IF For Muscle Gain, When IF Becomes Detrimental, Gaining Weight With IF, Longevity Vs. Strength, Carb Vs. Fat Fuels, Circadian Rhythms, Eating Meat, And More!

William's Carnivore Program

Girls And Carnivore

Dealing With Carb Withdrawals And Transitioning To Fat Burning

The 2 Meal A Day IF Regimen (With Fasted Training)

IF For Exercise, Bodybuilding, And Muscle Mass

How Soon To Eat After Working Out?

Managing IF, Stress, And Not Overdoing It

Low Carb And High Intensity Exercise, Protein And Gluconeogenesis

Should You Count Macros?

Melanie's Blog Post: Keto: Methods, Myths, Magic, And Madness

Set Life

Dealing With Social Backlash And Having Confidence In Your Diet Choices

Are All Actors On A Diet?

William's Favorite Lifestyle Hacks: Goal Setting, Being Intentional, Routines, Habits, Following Your Dreams, And More!

Thoughts On Bulletproof Coffee?

Takeaways For Eating: Meal Timing, Nutrients, Listening To Your Body, Etc.

Counting Nutrients Not Calories

William's Dream Project

William's Key Takeaway


Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!


Changing perceptions of hunger on a high nutrient density diet

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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