Episode 91: Fasting As A Chef, Going y80/20, The Primal Diet, Ankle & Wrist Weights, Coffee Digestion, Transitioning To Paleo, Accidentally Breaking Your Fast, And More!



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Jan 14

Welcome to Episode 91 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode is brought to you by Joovv Red Light Therapy Deviceand BiOptimzers !

JOOVV: Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! These devices are literally LIFE CHANGING!!

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To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 


Cell Spa Ionic Detox Machine Foot Bath Aqua Spa Cleanse 

Ivation Foot Spa Massager 

Myers Detox Podcast: #183 Toxic Metals and Parasites with Dr. Dietrich Klinghardt

The Science of Skinny: Start Understanding Your Body's Chemistry--and Stop Dieting Forever (Dee McCaffrey): Gin loves this book for breaking away from processed foods and food cravings!

LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you'll soon be able to LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!

Listener Q&A: Britney  - How To Transition To Paleo? Can You Do 80% Paleo, 20% Not Paleo?

Listener Q&A: Britney  - What If You Accidentally Break Your Fast? Does The Fasting Magic End?

Listener Q&A: Daniela  - Can You Fast If You're A Chef?

JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 

Listener Q&A: Katie  - Does Coffee Start Digestion?

Episode 89: Whole 30, Fixing Sleep, Coffee As A “Food,” Dealing With Friends, Elimination Diets, And More!

Genetic Tasting Strips

Why Asparagus Makes Your Urine Smell

Listener Q&A: Katie  - Does Coffee Start Digestion?

Listener Q&A: Maysoon  - What Weight Of Ankle/Wrist Weights To Use? 


Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!


More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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