Episode 92: Fear Of Starting, IF For Normal BMIs, Cold Brewed/Salty/Weak Coffee, Micronutrient Testing, Dairy Vs. Soy, Foods To Break The Fast, Fed State All Day, Eating When Not Hungry, And More!

Intermittent Fasting


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Jan 21

Welcome to Episode 92 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

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To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 


Listener Suggestion: Michelle  - How To Drink Coffee Black! (Cold Brewing, Adding Salt!)

Listener Q&A: Nicole  - Weak Coffee, Dairy Or Soy Milk, Organic Tofu, Breaking Fast With Eggs?

Listener Q&A: Bianca  - What If You're Too Afraid To Start IF? How Did Melanie And Gin Start IF?

Listener Q&A: Phillipa  - Can IF Work For Normal BMI People?

Listener Q&A: Stephanie  - Should You Do Micronutrient Testing? 

Listener Q&A: KK  - Can You Be In The "Fed" State All Day? Should You Eat If Not Hungry?

Submit Questions For Episode 100! Ask Us Anything!


Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!


Is Soy Consumption Good or Bad for the Breast?

Insights Gained from 20 Years of Soy Research

Eating Soy May Turn on Genes Linked to Cancer Growth

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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