Episode 92: Fear Of Starting, IF For Normal BMIs, Cold Brewed/Salty/Weak Coffee, Micronutrient Testing, Dairy Vs. Soy, Foods To Break The Fast, Fed State All Day, Eating When Not Hungry, And More!

Intermittent Fasting


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Jan 21


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Welcome to Episode 92 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you'll soon be able to LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!

Bonafide makes wonderful organic bone broths and bone broth soups, slow simmered for 18 hours, and completely free of preservatives! Bone broths are wonderful, nourishing foods and a fantastic way to open your window! Bonafide broths are available online and in stores near you! Go to BonafideProvisions.com for more information, and to find stores and order online!

Use the code IFBROTH at Bonafideprovisions.com for 20% Off!

 BioOptimizers: A company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten-hacks, a "one size fits all" superstar probiotoic, HCL, and more! Check out the interviews we had with their founder, Wade Lightheart, in episodes 74 and 84!

Use The Link BiOptimizers.com/ifpodcast20 With The Code ifpodcast20, To Save 20% On All BiOptimizer Products!!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 


01:05 - BIOPTIMIZERS:  Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!

03:30 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!!

6:55 - Listener Suggestion: Michelle  - How To Drink Coffee Black! (Cold Brewing, Adding Salt!)

10:22 - Listener Q&A: Nicole  - Weak Coffee, Dairy Or Soy Milk, Organic Tofu, Breaking Fast With Eggs?

19:45 - Listener Q&A: Bianca  - What If You're Too Afraid To Start IF? How Did Melanie And Gin Start IF?

30:10 - Listener Q&A: Phillipa  - Can IF Work For Normal BMI People?

44:45 - Listener Q&A: Stephanie  - Should You Do Micronutrient Testing? 

49:10 - Listener Q&A: KK  - Can You Be In The "Fed" State All Day? Should You Eat If Not Hungry?

58:15 - Submit Questions For Episode 100! Ask Us Anything!


Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!


Is Soy Consumption Good or Bad for the Breast?

Insights Gained from 20 Years of Soy Research

Eating Soy May Turn on Genes Linked to Cancer Growth


BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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