Category Archives for "Coffee"

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Apr 08

Episode 103: Keto Musings, Climate And Metabolism, Adrenaline And Fat Burning, Autophagy Tea, Espresso Carbs, And More!

Autophagy , Coffee , Intermittent Fasting , Ketones , Ketosis

Welcome to Episode 103 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle



To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Himalaya Playlist: Intermittent Fasting Podcast Stuff We Like

Get Melanie's Food Sense App To Tackle Your Food Sensitivities!

Listener Q&A: Katy - Does Espresso Have Carbs And Break The Fast?

LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!

Listener Q&A: Stephanie  - How Does Climate Affect Weight And Metabolism? Does Adrenaline Speed Up Metabolism?

Listener Q&A: Mae  - How To Break Through A Plateau?

Cool Temperature Alters Human Fat and Metabolism

The Power Of Cold: Resilience, Immunity, Fat Burning, And More!

Watching horror films burns nearly 200 calories a time

Impact of stress on metabolism and energy balance

JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!


Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Jan 28

Episode 93: Annoying Co-Workers, “Other” IF Benefits, Losing Weight Without Exercise, Adding Back Carbs, Crio Blu, And More!

Benefits , Carbs , Coffee , Intermittent Fasting , Windows

Welcome to Episode 93 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you'll soon be able to LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!

Today's episode is brought to you by Green Chef, Joovv, and BiOptimizers!

GREEN CHEF: Want to make the meals in your window healthier, high quality, and a breeze? Green Chef is a fantastic, USDA certified organic meal-deliver service, with Paleo, Vegan, Vegetarian, Pescatarian, Mediterranean, Heart Smart, Lean & Clean, Keto, Gluten- Free, and Omnivore plans! You receive freshly picked, pre-measured, perfectly portioned, mostly prepped ingredients, with easy to follow step by step instructions, shipped straight to your door!

Use The Link GreenChef.us/IFPODCAST for $50 Off Your First Box!

Joovv: Like intermittent fasting, red light therapy can benefit the body on so many levels, working on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!!

Use The Link Joovv.coom/IFPodcast with the code IFPODCAST for a free gift!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 

Listener Feedback: Cindy:  - Chef Could Try ADF/ 5:2 Instead Of Daily IF

Listener Feedback: Britney:  -  Hitting Goal, Losing Weight With IF Without Exercise! (Plus: Seated Yoga!)

Listener Feedback: Britney:  -  Ionic Foot Bath Testing

Cell Spa Ionic Detox Machine Foot Bath Aqua Spa Cleanse: Melanie loves this machine to draw toxins out of your body by ionizing your system. It's effective at drawing out heavy metals and other toxins! You can use it with this Ivation Foot Spa Massager for a comforting, warming, massaging, DETOXING foot bath!


Listener Q&A: Katie:  -  The Stages Of Annoying Co-Worker IF Benefits Beyond The Physical? (Willpower, Work, Sex, etc.) 

GREEN CHEF: Use The Link GreenChef.us/IFPODCAST for $50 Off Your First Box!

Listener Q&A: David -  Struggling To Add Back Carbs After Keto (Addiction, Weight Loss, Etc.) Why Do Carbs Cause A Feeling Of Satisfaction?

What is the best diet for humans? | Eran Segal | TEDxRuppin

Low-fat vs low-carb? Major study concludes: it doesn’t matter for weight loss

Listener Q&A: Janelle -  Does Crio Bru Made From 100% Ground Cocoa Break The Fast?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

Role of therapeutic fasting in women’s health: An overview

Effect of Ramadan fasting on emotional reactions in nurses

Ego Depletion: Is the Active Self a Limited Resource?

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Jan 14

Episode 91: Fasting As A Chef, Going y80/20, The Primal Diet, Ankle & Wrist Weights, Coffee Digestion, Transitioning To Paleo, Accidentally Breaking Your Fast, And More!

Coffee , Exercise , Intermittent Fasting , Struggles

Welcome to Episode 91 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode is brought to you by Joovv Red Light Therapy Deviceand BiOptimzers !

JOOVV: Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! These devices are literally LIFE CHANGING!!

Use The Link Joovv.coom/IFPodcast with the code IFPODCAST for a free gift!


To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Cell Spa Ionic Detox Machine Foot Bath Aqua Spa Cleanse 

Ivation Foot Spa Massager 

Myers Detox Podcast: #183 Toxic Metals and Parasites with Dr. Dietrich Klinghardt

The Science of Skinny: Start Understanding Your Body's Chemistry--and Stop Dieting Forever (Dee McCaffrey): Gin loves this book for breaking away from processed foods and food cravings!

LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you'll soon be able to LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!

Listener Q&A: Britney  - How To Transition To Paleo? Can You Do 80% Paleo, 20% Not Paleo?

Listener Q&A: Britney  - What If You Accidentally Break Your Fast? Does The Fasting Magic End?

Listener Q&A: Daniela  - Can You Fast If You're A Chef?

JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 

Listener Q&A: Katie  - Does Coffee Start Digestion?

Episode 89: Whole 30, Fixing Sleep, Coffee As A “Food,” Dealing With Friends, Elimination Diets, And More!

Genetic Tasting Strips

Why Asparagus Makes Your Urine Smell

Listener Q&A: Katie  - Does Coffee Start Digestion?

Listener Q&A: Maysoon  - What Weight Of Ankle/Wrist Weights To Use? 

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Mar 05

Episode 46: The Coffee Episode! (Part 2): Coffee Sensitivity, Coffee Calories, Starbucks & Spices, Bulletproof Coffee, Mushroom Coffee, Caffeinated Water, Serrapeptase, Creamers, Half And Half, Splenda, and More!

Calories , Coffee , Collagen Peptides , Intermittent Fasting , Supplements , Sweeteners

Welcome to Episode 46 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Meat, dairy and plant proteins alter bacterial composition of rat gut bacteria

How Does Pork Prepared in Various Ways Affect the Blood

Listener Q&A: Paige  - Can You Be Sensitive To Coffee?

Listener Q&A: Alice  - Can Too Much Coffee Stop Weight Loss From Too Many Calories?

Part 1 Of the Coffee Episode

Listener Q&A: Kelly  - Can You Take Serrapeptase With Coffee? 

Listener Q&A: Margherite  - Does Cinnamon Release Insulin? And Are Ketone Test Strips Accurate?

Listener Q&A: Molly  - Do Spices In Coffee Break The Fast? If I'm Not Losing Weight, Am I Not In Ketosis?

Gin's Post: Can I have ______ while fasting?

Listener Q&A: Jennifer  - Can I Use Vital Protein Collagen During The Fast? What Supplements Can You Take During The Fast?

Episode 18: How Much Food?, Favorite Recipes, How Many Calories Break A Fast, IF Weekend Struggles, Collagen Peptides, Window Changes And Timing, And More!

Listener Q&A: Denise  - Does Coconut Creamer And/OR Kombucha Break The Fast?

Listener Q&A: Ashley  - Can I Have A Little Half And Half In My Coffee?

Listener Q&A: Aaryn  - Can I Have Unsweetened Almond Creamer In My Coffee?

Listener Q&A: Lisa  - Does BPC Break The Fast? If So, Does It Reset The Fast? Is A "Fading" Feeling Normal? How Much Water Should I Drink?

Episode 5: The COFFEE Episode!

Episode 29: IF To Get Shredded, Jumpstart Fasts, Leaky Gut, “Clean” Wine, Toxins Stored In Fat, Water Intake, Berberine, And More!

Listener Q&A: Chris  - Can I Use Butter And Splenda In My Coffee?

Listener Q&A: Letitia  - Can I Drink Four Sigmatic Mushroom Coffee Or The Elixers During The Fast?

Listener Q&A: Nikki  - Is Caffeinated Water Ok During The Fast?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Feb 26

Episode 45: The Coffee Episode! (Part 1) – Does Coffee Break The Fast?, Coffee And Autophagy, The Metabolic Clock, Blood Glucose, Caffeine Vs. Tea, And More!

Blood Sugar , Coffee , Intermittent Fasting , Ketosis

Welcome to Episode 45 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Listener Q&A: Red  - Dr. Rhonda Patrick Says Coffee Opens The Window?

Listener Q&A: Chris  - Dr. Rhonda Patrick Says Coffee Breaks The Fast?

Rhonda Patrick Coffee Youtube Clip

Rhonda Patrick Interviews Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health

Rhonda Patrick Interviews Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation

Listener Q&A: Laura  - Does Coffee Exacerbate Hunger? Is Tea As Beneficial As Coffee?

Listener Q&A: James  - How Much Can I Lose? Does Caffeine Speed Up Weight Loss?

Xcode Nutritional Genetic Analysis (A La Carte!)

Listener Q&A: Shannon  - Is Herbal Tea Or Plain Water Ok During The Fast?

Gin's Blog Post: Can I have ______ while fasting?

Listener Q&A: Statia  - Is Dandy Blend Ok?

Listener Q&A: Stacy  - Can I Have Sweet Tasting And/Or Matcha Teas During The Fast?

Matcha Tea Episode

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

intermittent fasting coffee
May 22

Episode 5: The COFFEE Episode!

Coffee , Insulin , Intermittent Fasting , Metabolism

Welcome to episode 5 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Paleo And Intermittent Fasting For Health And Weight Loss, and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. In this episode, we tackle COFFEE in all its glory! We'll talk about its health benefits, how it affects the fasted state, how you should (and should not) drink it for the best results, the details on MCTs and Bulletproof Coffee, and much more! We also answer listener questions about using essential oils while fasting (and let ya know how to make your own AWESOME homemade, non-insulin spiking breath freshener), as well as what to do if you're insulin resistant and/or not seeing results within a few weeks of starting IF.

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Coffee!

Coffee Health Benefits

Coffee and fat burning

Bulletproof Coffee

MCT Oil and Metabolism

The Shangri-La Diet

MCTS and Ketones

Coffee And Sweeteners/Flavors

Using Cream In Your Coffee When Transitioning To IF

Listener Q&A - Mary Lyn: Fasting And Essential Oils

Listener Q&A - Felicity: Slow Results With IF And Insulin Resistance 

STUFF WE LIKE

Check out the STUFF WE LIKE page for links to Bulletproof Coffee, The Hungry Brain, and The Bulletproof Diet.

Homemade Breath Spray!: Mix a drop of Organic Peppermint Oil with some water, in a cute glass bottle (these are perfect!!)

Trace Minerals (Awesome way to add minerals to your water during your fast!)

REFERENCES

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!