Episode 93: Annoying Co-Workers, “Other” IF Benefits, Losing Weight Without Exercise, Adding Back Carbs, Crio Blu, And More!



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Jan 28

Welcome to Episode 93 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

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Today's episode is brought to you by Green Chef, Joovv, and BiOptimizers!

GREEN CHEF: Want to make the meals in your window healthier, high quality, and a breeze? Green Chef is a fantastic, USDA certified organic meal-deliver service, with Paleo, Vegan, Vegetarian, Pescatarian, Mediterranean, Heart Smart, Lean & Clean, Keto, Gluten- Free, and Omnivore plans! You receive freshly picked, pre-measured, perfectly portioned, mostly prepped ingredients, with easy to follow step by step instructions, shipped straight to your door!

Use The Link GreenChef.us/IFPODCAST for $50 Off Your First Box!

Joovv: Like intermittent fasting, red light therapy can benefit the body on so many levels, working on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!!

Use The Link Joovv.coom/IFPodcast with the code IFPODCAST for a free gift!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 


JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 

Listener Feedback: Cindy:  - Chef Could Try ADF/ 5:2 Instead Of Daily IF

Listener Feedback: Britney:  -  Hitting Goal, Losing Weight With IF Without Exercise! (Plus: Seated Yoga!)

Listener Feedback: Britney:  -  Ionic Foot Bath Testing

Cell Spa Ionic Detox Machine Foot Bath Aqua Spa Cleanse: Melanie loves this machine to draw toxins out of your body by ionizing your system. It's effective at drawing out heavy metals and other toxins! You can use it with this Ivation Foot Spa Massager for a comforting, warming, massaging, DETOXING foot bath!

Listener Q&A: Katie:  -  The Stages Of Annoying Co-Worker IF Benefits Beyond The Physical? (Willpower, Work, Sex, etc.) 

GREEN CHEF: Use The Link GreenChef.us/IFPODCAST for $50 Off Your First Box!

Listener Q&A: David -  Struggling To Add Back Carbs After Keto (Addiction, Weight Loss, Etc.) Why Do Carbs Cause A Feeling Of Satisfaction?

What is the best diet for humans? | Eran Segal | TEDxRuppin

Low-fat vs low-carb? Major study concludes: it doesn’t matter for weight loss

Listener Q&A: Janelle -  Does Crio Bru Made From 100% Ground Cocoa Break The Fast?


Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!


Role of therapeutic fasting in women’s health: An overview

Effect of Ramadan fasting on emotional reactions in nurses

Ego Depletion: Is the Active Self a Limited Resource?

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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