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Welcome to Episode 105 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
Today's episode of The Intermittent Fasting Podcast is brought to you by:
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01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!
9:30 - Listener Q&A. Varisara: - Will There Be A YoYo Effect After IF?
27:42 - Outer Order, Inner Calm: Declutter and Organize to Make More Room for Happiness (Gretchen Rubin)
27:45 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!
28:20 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!
31:05 - Listener Q&A. Janice: - Does IF Cause Your Feet To Shrink?
33:30 - Listener Q&A. Janice: - Can IF Cause Better Sleep?
39:00 - Listener Q&A. Michelle: - What Is Your Favorite Australis Recipe?
What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
43:55 - Listener Q&A. Kelly: - Does Eating Ice Break The Fast?
55:55 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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