106: IF In Summer, Taking Breaks From Fasting, Twig Tea, Eating Disorders, Saving Money, Feeling Guilty, Hot Lemon Water, And More!

Intermittent Fasting


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Apr 28

Welcome to Episode 106 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 


Listener Feedback: Jenna  - Effortless Weight Loss With Whole Foods And IF 

Listener Feedback: Deborah  - IF Success, Snacking Makes Me Hungry, Adjusting Window, Working Out, Feeling Empowered

Listener Feedback: Taylor  -  IF For PCOS And Ovulation

Listener Recommendation: Stephanie  - Twig Tea

Listener Q&A: Allison - Are Smaller Windows Not Fasting?

Listener Q&A: Kate - How To Fast During Summer?

Listener Q&A: Kate - IF Verse Eating Disorders

Listener Q&A: Tanja - How IF Saves Money

Listener Q&A: Kathy - Does Hot Water + Lemon Break The Fast?

Listener Q&A: Janie - What If You Feel Guilty When You Don't Fast?

Himalaya Playlist: Intermittent Fasting Podcast Stuff We Like

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Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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