Welcome to Episode 106 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
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To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
01:08 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!
13:50 - Listener Feedback: Jenna - Effortless Weight Loss With Whole Foods And IF
15:20 - Listener Feedback: Deborah - IF Success, Snacking Makes Me Hungry, Adjusting Window, Working Out, Feeling Empowered
18:25 - Listener Feedback: Taylor - IF For PCOS And Ovulation
7:00 - Listener Recommendation: Stephanie - Twig Tea
23:40 - Listener Q&A: Allison - Are Smaller Windows Not Fasting?
26:15 - Listener Q&A: Kate - How To Fast During Summer?
24:00 - Listener Q&A: Kate - IF Verse Eating Disorders
42:40 - Listener Q&A: Tanja - How IF Saves Money
47:15 - Listener Q&A: Kathy - Does Hot Water + Lemon Break The Fast?
51:35 - Listener Q&A: Janie - What If You Feel Guilty When You Don't Fast?
Himalaya Playlist: Intermittent Fasting Podcast Stuff We Like
01:30:00 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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