106: IF In Summer, Taking Breaks From Fasting, Twig Tea, Eating Disorders, Saving Money, Feeling Guilty, Hot Lemon Water, And More!

Intermittent Fasting


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Apr 28


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Welcome to Episode 106 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode of The Intermittent Fasting Podcast is brought to you by

BioOptimizers: A company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten-hacks, a "one size fits all" superstar probiotoic, HCL, and more! Check out the interviews we had with their founder, Wade Lightheart, in episodes 74 and 84! Use The Link BiOptimizers.com/ifpodcast With The Code ifpodcast, To Save 20% On All BiOptimizer Products!!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 


01:08 - BIOPTIMIZERS:  Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!

13:50 - Listener Feedback: Jenna  - Effortless Weight Loss With Whole Foods And IF 

15:20 - Listener Feedback: Deborah  - IF Success, Snacking Makes Me Hungry, Adjusting Window, Working Out, Feeling Empowered

18:25 - Listener Feedback: Taylor  -  IF For PCOS And Ovulation

7:00 - Listener Recommendation: Stephanie  - Twig Tea

23:40 - Listener Q&A: Allison - Are Smaller Windows Not Fasting?

26:15 - Listener Q&A: Kate - How To Fast During Summer?

24:00 - Listener Q&A: Kate - IF Verse Eating Disorders

42:40 - Listener Q&A: Tanja - How IF Saves Money

47:15 - Listener Q&A: Kathy - Does Hot Water + Lemon Break The Fast?

51:35 - Listener Q&A: Janie - What If You Feel Guilty When You Don't Fast?

Himalaya Playlist: Intermittent Fasting Podcast Stuff We Like

01:30:00 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!


Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!


BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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