Episode 104: Fasting Dreams, Smells And Insulin, Liposuction, Fascia Detox, Tea Recommendations, KetoFasting, & More!



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Apr 15


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Welcome to Episode 104 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode of The Intermittent Fasting Podcast is brought to you by

Bonafide Provisions: They make wonderful organic bone broths and bone broth soups, slow simmered for 18 hours, and completely free of preservatives! Bone broths are wonderful, nourishing foods and a fantastic way to open your window! Bonafide broths are available online and in stores! Go to BonafideProvisions.com for more info! Use the code IFBROTH at Bonafideprovisions.com for 20% Off!

BioOptimizers: A company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten-hacks, a "one size fits all" superstar probiotoic, HCL, and more! Check out the interviews we had with their founder, Wade Lightheart, in episodes 74 and 84! Use The Link BiOptimizers.com/ifpodcast With The Code ifpodcast, To Save 20% On All BiOptimizer Products!!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 


01:05 - BIOPTIMIZERS:  Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!

3:40 - Get Melanie's Food Sense App To Tackle Your Food Sensitivities!

13:05 - Listener Feedback: Angelica  - Intermittent Fasting, Liposuction, And The Whoosh Effect

18:30 - Listener Q&A: Dave  - Does Smelling Foods Release Insulin?

Food odors trigger an endocrine response that affects food ingestion and metabolism

Olfactory influences on appetite and satiety in humans

Breakdown of dietary restraint following mere exposure to food stimuli: interrelationships between restraint, hunger, salivation, and food intake.

25:00 - Listener Q&A: Nancy  - How Does Smelling Foods Affect Insulin And The Fast?

Insulin and Insulin Resistance

29:20 - Listener Q&A: Danika  - Smelling Sugar And Feeling Shaky?

34:15 - KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals - Dr. Joseph Mercola https://amzn.to/2U1Mxb6

35:40 - Listener Q&A: Sue - Do Sweet Swelling Candles Affect The Fast?

37:30 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!!

39:50 - Listener Q&A: Annie - Do You Ever Have Dreams Of Breaking The Fast?

43:10 - Listener Q&A: Kristi - Does Burgamot Tea Help Autophagy? Herbal Tea Options?

44:15 - Listener Q&A: Sarah - Do You Have Tea Recommendations?

48:15 - Listener Q&A: Kristi - When Should You Do Fascia Release While Fasting?

55:45 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!


Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!


BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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