Welcome to Episode 104 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
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Listener Feedback: Angelica - Intermittent Fasting, Liposuction, And The Whoosh Effect
Listener Q&A: Dave - Does Smelling Foods Release Insulin?
Listener Q&A: Nancy - How Does Smelling Foods Affect Insulin And The Fast?
Listener Q&A: Danika - Smelling Sugar And Feeling Shaky?
KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals - Dr. Joseph Mercola https://amzn.to/2U1Mxb6
Listener Q&A: Sue - Do Sweet Swelling Candles Affect The Fast?
Listener Q&A: Annie - Do You Ever Have Dreams Of Breaking The Fast?
Listener Q&A: Kristi - Does Burgamot Tea Help Autophagy? Herbal Tea Options?
Listener Q&A: Sarah - Do You Have Tea Recommendations?
Listener Q&A: Kristi - When Should You Do Fascia Release While Fasting?
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STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com