Episode 104: Fasting Dreams, Smells And Insulin, Liposuction, Fascia Detox, Tea Recommendations, KetoFasting, & More!



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Apr 15

Welcome to Episode 104 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 


Get Melanie's Food Sense App To Tackle Your Food Sensitivities!

Listener Feedback: Angelica  - Intermittent Fasting, Liposuction, And The Whoosh Effect

Listener Q&A: Dave  - Does Smelling Foods Release Insulin?

Food odors trigger an endocrine response that affects food ingestion and metabolism

Olfactory influences on appetite and satiety in humans

Breakdown of dietary restraint following mere exposure to food stimuli: interrelationships between restraint, hunger, salivation, and food intake.

Listener Q&A: Nancy  -  How Does Smelling Foods Affect Insulin And The Fast?

Insulin and Insulin Resistance

Listener Q&A: Danika  - Smelling Sugar And Feeling Shaky?

KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals - Dr. Joseph Mercola https://amzn.to/2U1Mxb6

Listener Q&A: Sue - Do Sweet Swelling Candles Affect The Fast?

Listener Q&A: Annie - Do You Ever Have Dreams Of Breaking The Fast?

Listener Q&A: Kristi - Does Burgamot Tea Help Autophagy? Herbal Tea Options?

Listener Q&A: Sarah - Do You Have Tea Recommendations?

Listener Q&A: Kristi -  When Should You Do Fascia Release While Fasting?

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Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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