Episode 112: Dr. Ken Brown – Polyphenols, Fasting Mimicking Diets, Time Restricted Eating, Circadian Rhythms, Polyphenols, Skipping Breakfast And Heart Attacks, Dirty Keto, Carnivore, Atrantil, And More!

Intermittent Fasting


Help Make The Intermittent Fasting Podcast Possible!

Hi Friends! We put a ton of time and energy into researching and producing The Intermittent Fasting Podcast. You can help support us on Patreon! Every dollar helps!

Jun 09


 Subscribe For Updates HERE!

Welcome to Episode 112 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode of The Intermittent Fasting Podcast is brought to you by

Bonafide Provisions: They make wonderful organic bone broths and bone broth soups, slow simmered for 18 hours, and completely free of preservatives! Bone broths are wonderful, nourishing foods and a fantastic way to open your window! Bonafide broths are available online and in stores! Go to BonafideProvisions.com for more info! Go To BonafideProvisions.com, Add Three Keto Broths To Your Order, And Use The Code IF3FREE To Get Them FREE!

Joovv Red Light Therapy: Like intermittent fasting, red light therapy can benefit the body on so many levels. It works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! Use The Link Joovv.coom/IFPodcast with the code IFPODCAST for a free gift!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 


01:05 - JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

Just for our listeners, use the link lovemytummy.com/ifp with the code IFP, to get 10% off your purchase of Atrantil!

Episode 79: Dr. Ken Brown & Atrantril: Fixing GI Issues Fast, IF & The Gut Microbiome, Plant Polyphenols, Fasting Mimetics, Stress/Seratonin/And The Gut, IF In A Pill, And More!

7:30 - Dr. Ken Brown's Background

9:30 - Study Shows Skipping Breakfast Increases Heart Attack Risk?

Association of Skipping Breakfast With Cardiovascular and All-Cause Mortality

16:45 - How Does Circadian Rhythm Play A Part With IF?

21:40 - Time Restricted Eating, Circadian Rhythm, The Hippocampus, and Microbiome 

23:40 - Polyphenols As Fasting Mimetics 

24:20 - Intermittent Fasting For Cellular Health 

26:50 - Fasting Synergy With Polyphenols And Exercise 

27:30 - "Dirty Keto"

29:30 - Extended Fasts And The Fasting Mimicking Diet

33:50 - Hacking The FMD?

35:10 - Fasting For Ulcerative Colitis And Leaky Gut

36:30 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com, Add Three Keto Broths To Your Order, And Use The Code IF3FREE To Get Them FREE!

38:00 - Water Fasting Vs. Prolon Experience 

40:30 - Caloric Restriction Mimetics 

46:10 - The Fantastic Benefits Of Fasting - Cancer Potential 

49:20 - The Carnivore Diet, Plant Polyphenols, And The Gut Microbiome 

59:40 - Atrantil Polyphenols For Exercise Performance And Recovery 

1:03:05 - Atrantil: Who And Why To Take?

1:05:15 - Atrantil: When To Take? (While Fasting?)

1:06:45 - Use The Link lovemytummy.com/ifp With The Code IFP For 10% Off Atrantil!


Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!


BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!