Welcome to Episode 112 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
Bonafide Provisions: They make wonderful organic bone broths and bone broth soups, slow simmered for 18 hours, and completely free of preservatives! Bone broths are wonderful, nourishing foods and a fantastic way to open your window! Bonafide broths are available online and in stores! Go to BonafideProvisions.com for more info! Go To BonafideProvisions.com, Add Three Keto Broths To Your Order, And Use The Code IF3FREE To Get Them FREE!
Joovv Red Light Therapy: Like intermittent fasting, red light therapy can benefit the body on so many levels. It works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! Use The Link Joovv.coom/IFPodcast with the code IFPODCAST for a free gift!
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
01:05 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!
Just for our listeners, use the link lovemytummy.com/ifp with the code IFP, to get 10% off your purchase of Atrantil!
7:30 - Dr. Ken Brown's Background
9:30 - Study Shows Skipping Breakfast Increases Heart Attack Risk?
16:45 - How Does Circadian Rhythm Play A Part With IF?
21:40 - Time Restricted Eating, Circadian Rhythm, The Hippocampus, and Microbiome
23:40 - Polyphenols As Fasting Mimetics
24:20 - Intermittent Fasting For Cellular Health
26:50 - Fasting Synergy With Polyphenols And Exercise
27:30 - "Dirty Keto"
29:30 - Extended Fasts And The Fasting Mimicking Diet
33:50 - Hacking The FMD?
35:10 - Fasting For Ulcerative Colitis And Leaky Gut
36:30 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com, Add Three Keto Broths To Your Order, And Use The Code IF3FREE To Get Them FREE!
38:00 - Water Fasting Vs. Prolon Experience
40:30 - Caloric Restriction Mimetics
46:10 - The Fantastic Benefits Of Fasting - Cancer Potential
49:20 - The Carnivore Diet, Plant Polyphenols, And The Gut Microbiome
59:40 - Atrantil Polyphenols For Exercise Performance And Recovery
1:03:05 - Atrantil: Who And Why To Take?
1:05:15 - Atrantil: When To Take? (While Fasting?)
1:06:45 - Use The Link lovemytummy.com/ifp With The Code IFP For 10% Off Atrantil!
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!