Welcome to Episode 112 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
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SHOW NOTES
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Dr. Ken Brown's Background
Study Shows Skipping Breakfast Increases Heart Attack Risk?
Association of Skipping Breakfast With Cardiovascular and All-Cause Mortality
How Does Circadian Rhythm Play A Part With IF?
Time Restricted Eating, Circadian Rhythm, The Hippocampus, and Microbiome
Polyphenols As Fasting Mimetics
Intermittent Fasting For Cellular Health
Fasting Synergy With Polyphenols And Exercise
"Dirty Keto"
Extended Fasts And The Fasting Mimicking Diet
Hacking The FMD?
Fasting For Ulcerative Colitis And Leaky Gut
Water Fasting Vs. Prolon Experience
Caloric Restriction Mimetics
The Fantastic Benefits Of Fasting - Cancer Potential
The Carnivore Diet, Plant Polyphenols, And The Gut Microbiome
Atrantil Polyphenols For Exercise Performance And Recovery
Atrantil: Who And Why To Take?
Atrantil: When To Take? (While Fasting?)
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STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
LINKS
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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