Episode 113: Facebook Groups, IF For The Elderly, Foods To Open Your Window, Food As Fuel, Macronutrient Freedom, Clean Fasting & More!

Intermittent Fasting


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Jun 17

Welcome to Episode 113 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Green Chef: Want to make the meals in your window healthier, high quality, and a breeze? Green Chef is a fantastic, USDA certified organic meal-deliver service, with Paleo, Vegan, Vegetarian, Pescatarian, Mediterranean, Heart Smart, Lean & Clean, Keto, Gluten- Free, and Omnivore plans! You receive freshly picked, pre-measured, perfectly portioned, mostly prepped ingredients, with easy to follow step by step instructions, shipped straight to your door! Use The Link GreenChef.us/IFPODCAST75 For A Total Of $75 Off - That's $25 Off Your First Three Boxes!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 


JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

Feline Pine Cat Litter

Listener Feedback: Annie - Finally Seeing Food As Medicine And Fuel, And Accepting IF As A Way Of Life 

Listener Feedback: Lynda - Thriving On PUFA 

Listener Feedback: Alex - Macronutrient Freedom!

Listener Feedback: Maria - Success With The Clean Fast!

GREEN CHEF: Use The Link GreenChef.us/IFPODCAST75 For A Total Of $75 Off - That's $25 Off Your First Three Boxes!

Listener Feedback: Abbe - What Foods To Open Your Window?  What Foods To Eat?

Listener Feedback: Sally - How Many Elderly Women Do IF? Could You Create A Facebook Group For Us?

Paleo OMAD Biohackers: Intermittent Fasting + Real Foods + Life

One Meal A Day IF Lifestyle

Delay, Don't Deny: Advanced Book Support Group

Delay, Don't Deny: Intermittent Fasting Support


Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!


 Mediterranean Way of Drinking and Longevity

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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