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Welcome to Episode 114 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
Today's episode is brought to you by:
BioOptimizers: A company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten-hacks, a "one size fits all" superstar probiotoic, HCL, and more! Check out the interviews we had with their founder, Wade Lightheart, in episodes 74 and 84!
Bonafide Bone Broth: Bonafide makes wonderful organic bone broths and bone broth soups, slow simmered for 18 hours, and completely free of preservatives! Bone broths are wonderful, nourishing foods and a fantastic way to open your window! Bonafide broths are available online and in stores near you! Go to BonafideProvisions.com for more information, and to find stores and order online! Go To BonafideProvisions.com, Add Three Keto Broths To Your Order, And Use The Code IF3FREE To Get Them FREE!
JOOVV: Today's episode is brought to you by Joovv Red Light Therapy Devices! Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! These devices are literally LIFE CHANGING!! Use The Link Joovv.coom/IFPodcast with the code IFPODCAST for a free gift!
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!
The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life: Dr. Jason Fung and Dr. James DiNicolantonio's explorations of how dietary effectors - including types and amounts of protein, polyphenols, calories, fasting, coffee, tea, and wine - affect longevity!
Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!
The Diet Myth: The Real Science Behind What We Eat (Professor Tim Spector)
18:00 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!
19:55 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!!
22:40 - Listener Q&A: Jen - Losing The Fear And Gaining Food Freedom With IF!
Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health (Dr. Caroline Leaf): Written by a cognitive neuroscientist, this book explores how your thoughts change the manifestation of your genes and cells! It provides guidance for better health and wholeness through correct thinking patterns.
Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life (Dr. Caroline Leaf): Learn how your thoughts affect how food affects you, why there is no one "right" diet, and the importance of certain food choices for health.
29:05 - Listener Q&A: Missy - Do You Need To Start Your Window At The Same Time Each Day, Or Is It Just About Getting The 12 Hours?
37:55 - Listener Q&A: Robbie - Is Sparkling Water Detrimental?
Effect of carbonated water manufactured by a soda carbonator on etched or sealed enamel
Is Carbonated Water Bad for You?
Effect of Carbonated Water on Gastric Emptying and Intragastric Meal Distribution
43:05 - Listener Q&A: KC - Can IF Affect Facial Hair?
Episode 97: All About Hormones With Dr. Anna Cabeca: IF And Menstrual Cycles, Menopause, The Keto Green Diet, The Importance Of Alkalinity, The Role Of Stress, Insulin/Cortisol/Oxytocin, And More!
Episode 101: Dr. Sara Gottfried – The Brain/Body Connection, Detoxing, Women, Stress, And Fasting, IF When Conceiving Or Pregnant, Female Hormones, HRV, Menstrual Cycles, Neuroplasticity, And More!
45:45 - Listener Q&A: Ronnie - IF And Night Sweats
Chilipad: Use this pad to perfectly regulate your sleep temperature! Get rid of shivers, night sweats, everything!! Melanie will NEVER stop using this one!!
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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