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Welcome to Episode 115 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
Today's episode is brought to you by:
BioOptimizers: A company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten-hacks, a "one size fits all" superstar probiotoic, HCL, and more! Check out the interviews we had with their founder, Wade Lightheart, in episodes 74 and 84! Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!
Native: Native creates a non-toxic deodorant formulated without aluminum, parabens and talc, made from simple, natural ingredients! They come in a wide variety of scents, as well as non-scented. The best part? It WORKS!! (Even Gin loves it!) Visit Nativedeodorant.com And Use The Code IFPODCAST For 20% Off!
Prep Dish: An awesome meal planning service which sends you weekly grocery and recipe lists, so you can do all your meal preparation at once, and be good to go for the week - perfect for the IF lifestyle! The meals are Gluten Free, Paleo, or Keto (which is fantastic if you're already doing so, but also a wonderful way to "try out" gluten free or Paleo) with delicious meals, and no feelings of restriction! Get a free 2 week trial At Prepdish.com/ifpodcast!
Better Help: Better Help: Better Help provides easy, accessible, affordable access to online counselors, to help you tackle any aspect of your mindset or obstacle you may be facing! You can switch counselors to find the perfect fit, and plans can include text, chat, phone, and video! Use The Link BetterHelp.com/IFPodcast for 10% Off Your First Month!
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
SHOW NOTES
01:07 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!
Melanie's EMF Canopy!: EMF Protection from Radiation Sophisticated Box Canopy, EMF Shield Swiss Natural Cotton Comes with Free Under Bed Floor Protection (Full)
A Brief History Of Time: Stephen Hawking
Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!
16:30 - Listener Q&A: Brooke - Can I Get More Serrapeptase Info?
22:25 - Listener Q&A: Donna - More Info On Melanie's New Podcast?
The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life
24:00 - Better Help: Use The Link BetterHelp.com/IFPodcast for 10% Off Your First Month!
25:40 - Listener Q&A: Ben - How Does IF Affect Heart Rate Variability?
Effects of a 48-h fast on heart rate variability and cortisol levels in healthy female subjects.
The effects of fasting on heart rate variability in hypertensive patients.
29:40 - NATIVE DEODORANT: Use The Link Nativedeodorant.com/IFPODCAST With The Code IFPodcast For 20% Off Your First Purchase!
33:20 - PREP DISH: Get a free 2 week trial At Prepdish.com/ifpodcast!
35:45 - Listener Q&A: Jade - How Bad Is Natural Sugar? (Thoughts On The Kick Sugar Summit?)
Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life (Dr. Caroline Leaf)
49:55 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
LINKS
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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