Welcome to Episode 115 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
SHOW NOTES
Melanie's EMF Canopy!: EMF Protection from Radiation Sophisticated Box Canopy, EMF Shield Swiss Natural Cotton Comes with Free Under Bed Floor Protection (Full)
A Brief History Of Time: Stephen Hawking
Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!
Listener Q&A: Brooke - Can I Get More Serrapeptase Info?
Listener Q&A: Donna - More Info On Melanie's New Podcast?
The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life
Listener Q&A: Ben - How Does IF Affect Heart Rate Variability?
Effects of a 48-h fast on heart rate variability and cortisol levels in healthy female subjects.
The effects of fasting on heart rate variability in hypertensive patients.
Listener Q&A: Jade - How Bad Is Natural Sugar? (Thoughts On The Kick Sugar Summit?)
Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life (Dr. Caroline Leaf)
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STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
LINKS
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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