Episode 116: The Great OMAD Debate, Meal Pacing, DEXA Scans, Metabolism, Stubborn Weight Loss, Vibration Machines, Hormone Replacement Therapy, And More!

Intermittent Fasting


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Jul 07

Welcome to Episode 116 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 


Purina Tidy Cats Breeze Cat Litter Box System

Feline Pine Cat Litter

Becoming Supernatural: How Common People Are Doing the Uncommon (Joe Dispenza) ADD TO STUFF WE LIKE

Psychokinetic Action of Young Chicks on the Path of An Illuminated Source

Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health (Dr. Caroline Leaf)

Listener Feedback: Lynn  - IF, Hormone Replacement Therapy, And Supplements 

Food Sense App 

Listener Feedback: Grace  - How Do You Pace Out Your Meals? (OMAD Debate!)

Listener Feedback: Monica  - DEXA Scans, Metabolism, And Stubborn Weight Loss? Up Day Down Days

Listener Feedback: Katherine  - Why Use The Whole Body Vibration Machine?

Confidence Fitness Slim Full Body Vibration Platform Fitness Machine, Black

EMF Protection from Radiation Sophisticated Box Canopy, EMF Shield Swiss Natural Cotton Comes with Free Under Bed Floor Protection (Full) 

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Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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