Episode 116: The Great OMAD Debate, Meal Pacing, DEXA Scans, Metabolism, Stubborn Weight Loss, Vibration Machines, Hormone Replacement Therapy, And More!

Intermittent Fasting


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Jul 07


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Welcome to Episode 116 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode of The Intermittent Fasting Podcast is brought to you by:

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01:05 - kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order!

Purina Tidy Cats Breeze Cat Litter Box System

Feline Pine Cat Litter

Becoming Supernatural: How Common People Are Doing the Uncommon (Joe Dispenza) ADD TO STUFF WE LIKE

Psychokinetic Action of Young Chicks on the Path of An Illuminated Source

Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health (Dr. Caroline Leaf)

14:20 - Listener Feedback: Lynn  - IF, Hormone Replacement Therapy, And Supplements 

Food Sense App 

21:20 - Listener Feedback: Grace  - How Do You Pace Out Your Meals? (OMAD Debate!)

33:50 - kApex: 24:00 - Better Help: Use The Link BetterHelp.com/IFPodcast for 10% Off Your First Month!

35:30 - Listener Feedback: Monica  - DEXA Scans, Metabolism, And Stubborn Weight Loss? Up Day Down Days

47:50 - Listener Feedback: Katherine  - Why Use The Whole Body Vibration Machine?

Confidence Fitness Slim Full Body Vibration Platform Fitness Machine, Black

EMF Protection from Radiation Sophisticated Box Canopy, EMF Shield Swiss Natural Cotton Comes with Free Under Bed Floor Protection (Full) 

57:20 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!


Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!


BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!