Welcome to Episode 117 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
Today's episode of The Intermittent Fasting Podcast is brought to you by:
Green Chef: Want to make the meals in your window healthier, high quality, and a breeze? Green Chef is a USDA certified organic meal-deliver service, with Paleo, Vegan, Vegetarian, Pescatarian, Mediterranean, Heart Smart, Lean & Clean, Keto, Gluten- Free, and Omnivore plans! You receive freshly picked, pre-measured, perfectly portioned, mostly prepped ingredients, with easy to follow step by step instructions, shipped straight to your door! Use The Link GreenChef.us/IFPODCAST75 For A Total Of $75 Off - That's $25 Off Your First Three Boxes!
Atrantil: Atrantil is an all-natural supplement developed by Gastroenterologist Ken Brown (Check out episodes 79 and 112!) to rock your gut health! Atrantil specifically targets methane-producing bacteria, to help you battle IBS, constipation, SIBO, food intolerances, and more. It can really be a game changer for digestive distress! And even if your digestion is dandy, it's rich in polyphenols, and supports overall gut health! Use The Link Lovemytummy.com/ifp With The Code IFP, To Get 10% Off!
ZOLA: Zola takes the stress out of wedding planning with free wedding websites, your dream wedding registry, affordable save the dates and invitations, easy-to-use planning tools, easy access to top brands, discounts, and more! Go To ZOLA.com/IFPODCAST To Start Your Free Wedding Website And Get $50 Off Your Registry!
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
08:05 - ATRANTIL: Use The Link Lovemytummy.com/ifp With The Code IFP, To Get 10% Off!
9:50 - Listener Feedback: Annemarie - Success with IF, Accepting Stubborn Fat, And Knowing Everybody Is Different!
20:40 - Listener Q&A: Amanda - Should You Fast Or Fuel For A Big Physical Event?
25:45 - Listener Q&A: Peggy - Does IV Therapy Break The Fast?
25:45 - Listener Q&A: LJ - How To Interpret Hunger Signals At The End Of The Fast? When Should You Listen To Hunger? Can You Fast Too Long?
42:35 - ZOLA: Go To ZOLA.com/IFPODCAST To Start Your Free Wedding Website And Get $50 Off Your Registry!
44:05 - GREEN CHEF: Use The Link GreenChef.us/IFPODCAST75 For A Total Of $75 Off - That's $25 Off Your First Three Boxes!
45:50 - Listener Q&A: Amanda - Is Fasting Actually Intuitive? Should We Be Intuitive During The Fast Or Feast?
54:00 - Listener Q&A: Lauren - What Are Your Thoughts On Chocolate? How To Keep Red Wine Fresh?
01:05:20 - Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!
01:07:05 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!