Welcome to Episode 117 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
Today's episode of The Intermittent Fasting Podcast is brought to you by:
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To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
SHOW NOTES
Listener Feedback: Annemarie - Success with IF, Accepting Stubborn Fat, And Knowing Everybody Is Different!
What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
Listener Q&A: Amanda - Should You Fast Or Fuel For A Big Physical Event?
Listener Q&A: Peggy - Does IV Therapy Break The Fast?
Listener Q&A: LJ - How To Interpret Hunger Signals At The End Of The Fast? When Should You Listen To Hunger? Can You Fast Too Long?
The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self
GREEN CHEF: Use The Link GreenChef.us/IFPODCAST75 For A Total Of $75 Off - That's $25 Off Your First Three Boxes!
Listener Q&A: Amanda - Is Fasting Actually Intuitive? Should We Be Intuitive During The Fast Or Feast?
The Hungry Brain: Outsmarting the Instincts That Make Us Overeat
Listener Q&A: Lauren - What Are Your Thoughts On Chocolate? How To Keep Red Wine Fresh?
Private Preserve Wine Preservation System | 100% Green Gas Based
Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!
LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
LINKS
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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