GET THE EPISODE ON ITUNES!
Welcome to Episode 118 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
Today's episode of The Intermittent Fasting Podcast is brought to you by:
Sweaty Betty: Sweaty Betty’s mission is to empower women through fitness and beyond! As one of the few active wear brands focused solely on women, Sweaty Betty’s creates beautiful and high-performance activewear – from bum-sculpting leggings to supportive sports bras—all while strengthing sisterhood and giving back to build a community of strong women, which is evident in its 98% female workforce and its partnerships with like-minded charities. Sweaty Betty provides clothes for ALL sports, from ski, to yoga, to swim, to HIIT, using high quality and durable fabrics to ensure the products last you for years! Use The Link SweatyBetty.com/IFPODCAST With The Code IFPodcast for 20% Off Your Order!!
JOOVV: Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! These devices are literally LIFE CHANGING!! Use The Link Joovv.coom/IFPodcast with the code IFPODCAST for a free gift!
kApex by BioOptimizers: Struggling with energy levels or digestion on a low carb or Keto diet? kApex is specifically formulated to help you digest your food, burn fatty acids, power your mitochondria, and so much more! Say goodbye to Keto-struggles, and hello to epic energy, without crashes or burnout! Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order!
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
01:05 - BIOPTIMIZERS: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order!
Leonard Nimoy - The Ballad of Bilbo Baggins
16:55 - Listener Q&A: Michael - Are There Benefits To Mindful Eating In A A Longer Window?
23:40 - Listener Q&A: Amanda - Am I Building Fat Or Muscle?
31:05 - SWEATY BETTY: Use The Link SweatyBetty.com/PODCAST With The Code IFPodcast for 20% Off Your Order!!
32:55 - Listener Q&A: Niki - How Many Hours Did Hunter Gatherers Fast And Feast?
Meal frequency and timing in health and disease
Hunter–gatherers have less famine than agriculturalists
Current views on hunter‐gatherer nutrition and the evolution of the human diet
42:00 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!
45:25 - Listener Q&A: Kim - Does Caffeine Cause Weight Gain?
45:40 - Listener Q&A: Dave - Can Caffeine Kick You Out Of Ketosis?
Drinking Caffeine Can Lead To Weight Gain. Here's How
Paleo OMAD Biohackers FB Group
56:50 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!