Episode 118: Fasting Hunter Gatherers, Caffeine And Weight Gain, Conspiracy Theories, Longer Eating Windows, Burning Fat Vs. Muscle, And More!

Intermittent Fasting


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Jul 22


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Welcome to Episode 118 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode of The Intermittent Fasting Podcast is brought to you by:

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01:05 - BIOPTIMIZERS: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order!

Leonard Nimoy - The Ballad of Bilbo Baggins

16:55 - Listener Q&A: Michael - Are There Benefits To Mindful Eating In A A Longer Window?

23:40 - Listener Q&A: Amanda - Am I Building Fat Or Muscle?

31:05 - SWEATY BETTY: Use The Link SweatyBetty.com/PODCAST With The Code IFPodcast for 20% Off Your Order!!

32:55 - Listener Q&A: Niki - How Many Hours Did Hunter Gatherers Fast And Feast?

Meal frequency and timing in health and disease

Hunter–gatherers have less famine than agriculturalists

Current views on hunter‐gatherer nutrition and the evolution of the human diet

42:00 - JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

45:25 - Listener Q&A: Kim - Does Caffeine Cause Weight Gain?

45:40 - Listener Q&A: Dave - Can Caffeine Kick You Out Of Ketosis?

Drinking Caffeine Can Lead To Weight Gain. Here's How

Paleo OMAD Biohackers FB Group

56:50 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!


Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!


BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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