Welcome to Episode 119 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
Today's episode of The Intermittent Fasting Podcast is brought to you by:
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01:05 - BiOptimizers: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order!
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11:25 - Listener Q&A: James - Stopping Nail Biting With IF!
15:00 - Listener Q&A: Laura - Should You Break Your Fast With Keto Foods To Stay In Ketosis?
21:40 - Listener Q&A: Sally - Why Does The Body Store Toxins?
26:25 - BOMBAS: Go To BOMBAS.com/IFPODCAST For 20% Off!
28:00 - Listener Q&A: Sally - Using Appetite Suppressants To Stop Binging?
39:50 - JOOVV: Use The Link Joovv.coom/IFPodcast with the code IFPODCAST For A Free Gift!
40:00 - Listener Q&A: Sarah - Can You Substitute Sunrises And Sunsets For Red Light Therapy?
44:00 - Societal Weight Changes And Our Thoughts On Body Acceptance
50:00 - Listener Q&A: Stephanie - Should You Switch Things Up Or Be Consistent?
1:00:35 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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