Hi Friends! We put a ton of time and energy into researching and producing The Intermittent Fasting Podcast. You can help support us on Patreon! Every dollar helps!
Welcome to Episode 119 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
Today's episode of The Intermittent Fasting Podcast is brought to you by:
Bombas: Bombas makes the most comfortable socks in the history of feet! Made of super-soft, natural cotton, they’re scientifically engineered for arch support, a seamless toe, and a cushioned foot-bed that’s comfy but not too thick. They come in so many awesome colors, patterns, and styles, and for every Bombas purchase you make, Bombas donates a pair to someone in need! Go To BOMBAS.com/IFPODCAST For 20% Off!
JOOVV: Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! These devices are literally LIFE CHANGING!! Use The Link Joovv.coom/IFPodcast with the code IFPODCAST for a free gift!
kApex by BioOptimizers: Struggling with energy levels or digestion on a low carb or Keto diet? kApex is specifically formulated to help you digest your food, burn fatty acids, power your mitochondria, and so much more! Say goodbye to Keto-struggles, and hello to epic energy, without crashes or burnout! Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order!
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
01:05 - BiOptimizers: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order!
LandKissing® Grounding Mats Kit (2sets) for Healthy Earth Energy with 2 Grounding Wrist Band and 2 Straight Cords
11:25 - Listener Q&A: James - Stopping Nail Biting With IF!
15:00 - Listener Q&A: Laura - Should You Break Your Fast With Keto Foods To Stay In Ketosis?
21:40 - Listener Q&A: Sally - Why Does The Body Store Toxins?
26:25 - BOMBAS: Go To BOMBAS.com/IFPODCAST For 20% Off!
28:00 - Listener Q&A: Sally - Using Appetite Suppressants To Stop Binging?
39:50 - JOOVV: Use The Link Joovv.coom/IFPodcast with the code IFPODCAST For A Free Gift!
40:00 - Listener Q&A: Sarah - Can You Substitute Sunrises And Sunsets For Red Light Therapy?
44:00 - Societal Weight Changes And Our Thoughts On Body Acceptance
50:00 - Listener Q&A: Stephanie - Should You Switch Things Up Or Be Consistent?
1:00:35 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!