Episode 120: Ketones, Macros And Ketosis, Fasting And BMIs, Nutritional Vs. Fasting Ketosis, Keto Breath, Keto With Carbs, And More!!

Intermittent Fasting


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Aug 04

Welcome to Episode 120 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 


Listener Q&A: Roberta  - Success With IF, Cutting Out Diet Coke, And Episode #1?

Listener Q&A: Karlene  - Are You In Ketosis If You Don't Have Bad Breath?

Acetone as biomarker for ketosis buildup capability - a study in healthy individuals under combined high fat and starvation diets

Listener Q&A: Grace  - Is There Research To Show You Can Enter Ketosis With Carbs In Eating Window?

Listener Q&A: Jennifer  - Why Do Different People Get Different “Keto” Tastes? Why Don't Melanie And Gin Do Keto + IF? 

Flipping the Metabolic Switch: Understanding and Applying the Health Benefits of Fasting

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Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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