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Welcome to Episode 120 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
Today's episode of The Intermittent Fasting Podcast is brought to you by:
BioOptimizers: A company whose mission is to fix your digestion! Their probiotic P30m is a superstar! It's got proteoyltic, anti-viral, immune-boosting, digestion supporting properties! And For A Limited Time, Use The Link p3om.com/ifpodcastfree For A Free Bottle Of P30m!!
Prep Dish: An awesome meal planning service which sends you weekly grocery and recipe lists, so you can do all your meal preparation at once, and be good to go for the week - perfect for the IF lifestyle! The meals are Gluten Free, Paleo, or Keto (which is fantastic if you're already doing so, but also a wonderful way to "try out" gluten free or Paleo) with delicious meals, and no feelings of restriction! Get a free 2 Week trial At Prepdish.com/ifpodcast!
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To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
SHOW NOTES
01:05 - BiOptimizers: For A Limited Time, Use The Link p3om.com/ifpodcastfree For A Free Bottle Of P30m!!
8:35 - Listener Q&A: Roberta - Success With IF, Cutting Out Diet Coke, And Episode #1?
11:00 - Listener Q&A: Karlene - Are You In Ketosis If You Don't Have Bad Breath?
23:30 - Listener Q&A: Grace - Is There Research To Show You Can Enter Ketosis With Carbs In Eating Window?
26:25 - NATIVE DEODORANT: Use The Link Nativedeodorant.com/IFPODCAST With The Code IFPodcast For 20% Off Your First Purchase!
27:45 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!
48:30 - Listener Q&A: Jennifer - Why Do Different People Get Different “Keto” Tastes? Why Don't Melanie And Gin Do Keto + IF?
Flipping the Metabolic Switch: Understanding and Applying the Health Benefits of Fasting
59:30 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
LINKS
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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