Episode 120: Ketones, Macros And Ketosis, Fasting And BMIs, Nutritional Vs. Fasting Ketosis, Keto Breath, Keto With Carbs, And More!!

Intermittent Fasting


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Aug 04


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Welcome to Episode 120 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode of The Intermittent Fasting Podcast is brought to you by:

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To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 


01:05 - BiOptimizers: For A Limited Time, Use The Link p3om.com/ifpodcastfree For A Free Bottle Of P30m!!

8:35 - Listener Q&A: Roberta  - Success With IF, Cutting Out Diet Coke, And Episode #1?

11:00 - Listener Q&A: Karlene  - Are You In Ketosis If You Don't Have Bad Breath?

Acetone as biomarker for ketosis buildup capability - a study in healthy individuals under combined high fat and starvation diets

23:30 - Listener Q&A: Grace  - Is There Research To Show You Can Enter Ketosis With Carbs In Eating Window?

26:25 - NATIVE DEODORANT: Use The Link Nativedeodorant.com/IFPODCAST With The Code IFPodcast For 20% Off Your First Purchase!

27:45 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!

48:30 - Listener Q&A: Jennifer  - Why Do Different People Get Different “Keto” Tastes? Why Don't Melanie And Gin Do Keto + IF? 

Flipping the Metabolic Switch: Understanding and Applying the Health Benefits of Fasting

59:30 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!


Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!


BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!