Episode 121: IF And Eating Disorders, The Placebo Effect, Non-Scale Victories, Alcohol And Fat Gain, Weighing For Your Job, And More!

Intermittent Fasting

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Aug 11

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Welcome to Episode 121 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode of The Intermittent Fasting Podcast is brought to you by:

Audible: This is Melanie's well-known secret for reading #allthebooks #allthetime! Audible provides the largest selection of audiobooks on the planet, in every genre! With Audible, you can listen on any device, anytime, anywhere! We're obsessed! Audible members can choose 3 titles every month (1 audiobook and 2 Audible Originals), with rollover credits, easy exchanges, discounts on titles beyond credits, and audiobooks you'll keep forever! Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!

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To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

01:05 - kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order!

Listen To The Melanie Avalon Podcast!! Subscribe on iTunes (https://podcasts.apple.com/us/podcast/the-melanie-avalon-podcast/id1474706111), and follow on the Himalaya App! (https://www.himalaya.com/en/episode/1205762/64345875?Share_from=App&Influencer_uid=879645&Share_to=Others)

9:45 - Listener Feedback: Amy  - Update On IF Journey! Supplements, NSVs, Military Weighing For Your Job

The GB4000 Rife Machine

23:00 - Listener Feedback: Naomie - IF To Recover From Eating Disorders

Ketogenic diet and anorexia nervosa

9:45 - Listener Q&A: Sophie  -The Human Brain And Curing Conditions

How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence (Michael Pollan)

​Dr. Kirk Parsley's Sleep Remedy: This is the ultimate sleep supplement!! It was developed by Dr. Kirk Parlsey after years of research and experimentation to naturally restore sleep to the sleep-deprived, insomniac Navy Seals. Rather than knocking you out with drugs, this simply provides the necessary neurotransmitters and nutrients in the perfect amounts to naturally support your body's sleep process. Use the code MELANIEAVALON for to save 10%!


34:15 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!  FIX BOOK

The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally (Jason Fung)

27:55 - JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

41:05 - Listener Q&A: Becca  -The Human Brain And Curing Conditions  FIX NAME

People Are Now Taking Placebo Pills to Deal With Their Health Problems—And It's Working

You Are the Placebo: Making Your Mind Matter (Joe Dispenza)

"Effects of alcohol administration on hepatic alcohol and drug-metabolizing enzymes and on rates of of ethanol degradation" - Journal of Laboatory and Clincial Medicine 77, no, 1 (January 1971)

1:02:05 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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