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Welcome to Episode 122 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
Today's episode of The Intermittent Fasting Podcast is brought to you by:
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01:10 - BIOPTIMIZERS: Go To www.p3om.com/ifpodcastfree To Get A Bottle For FREE!!
03:30 - LISTEN TO US ON HIMALAYA ADD! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
12:50 - Listener Q&A: Sara - What To Do When You Have Too Much Energy From IF And Can't Sleep?
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30:30 - Listener Q&A: Gabrielle - What To Do When IF Isn't Working For Weight Loss?
Episode 52: The THYROID Episode, With Elle Russ! Self-Diagnosing Thyroid Problems, Lab Markers, Hypothyroid Signs, T4 Medication, Natural Desiccated Thyroid (NDT), Feeling Bad Despite “Normal” Levels, IF’s Effects On The Thyroid & Adrenals, The Role Of Stress, Mindsets, Doing LESS To Gain More, Loving Your Body
39:15 - GREEN CHEF: Use The Link GreenChef.us/IFPODCAST75 For A Total Of $75 Off - That's $25 Off Your First Three Boxes! ADD
41:30 - Our Thoughts On HCG
55:30 - Low Fat Vs. Low Carb For Weight Loss
1:03:35 - The Root Cause Of Insulin Resistance
1:10:40 - Audible: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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