Welcome to Episode 123 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
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01:05 - kApex by BioOptimizers: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order!
13:00 - Listener Feedback: Annie - IF Success, Missing Eating Just To Eat, Turning Your Passion Into A Career
The Diabetes Code (Dr. Jason Fung): An extensive overview of the role of insulin, carbs, fasting, and other factors in diabetes and the metabolic syndrome.
23:35 - Listener Q&A: Carina - Can IF Change Body Composition?
Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation (Ori Hofmekler): A very detailed look at dietary and exercise principals to build lean, hard muscle for health and longevity.
36:00 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!
43:20 - JOOVV: Use The Link Joovv.coom/IFPodcast with the code IFPODCAST For A Free Gift!
47:00 - Listener Q&A: Carla - Food Tastes Different When Breaking The Fast?
51:55 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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