Welcome to Episode 124 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
SHOW NOTES
Whole body vibration shakes up microbiome, reduces inflammation in diabetes
Vibration Machines: These machines are fantastic for passive exercise, lymph stimulation, and detox! Gin and Melanie both have the large but totally affordable Confidence Fitness Platform Fitness Machine, while Melanie also has the LifePro Power Plate Exercise Machine for under her desk!
Listener Q&A: Jacquie - The OMAD Debate - Does Eating Twice With OMAD Change Insulin Spikes?
Secretion of Insulin in Response to Diet and Hormones
Effect of meal frequency on glucose and insulin excursions over the course of a day
Listener Q&A: Jenna Beth - How To Stop The Mindset Of Overeating In The Window Because Feeling Like You Have To Cram For Fasting?
Bright Line Eating: The Science of Living Happy, Thin & Free
Listener Q&A: Marilyn - What Causes Itching With IF?
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STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
LINKS
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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