Episode 124: Insulin Response To Meal Composition And Timing, Blood Glucose Levels, The Cramming Food Mindset, Itching With IF, And More!

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Welcome to Episode 124 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Whole body vibration shakes up microbiome, reduces inflammation in diabetes

Vibration Machines: These machines are fantastic for passive exercise, lymph stimulation, and detox! Gin and Melanie both have the large but totally affordable Confidence Fitness Platform Fitness Machine, while Melanie also has the LifePro Power Plate Exercise Machine for under her desk!

Listener Q&A: Jacquie  - The OMAD Debate - Does Eating Twice With OMAD Change Insulin Spikes?

Secretion of Insulin in Response to Diet and Hormones

The insulinotropic potency of fatty acids is influenced profoundly by their chain length and degree of saturation.

Effect of meal frequency on glucose and insulin excursions over the course of a day

The insulinotropic potency of fatty acids is influenced profoundly by their chain length and degree of saturation

Dr. Paul Saladino: The Carnivore Diet, Plant Toxins, Antioxidants, Curing Disease, Inflammation, Hormetic Stress, Fiber, Animal Protein, Alkalinity, Sodium, Fruit, Saturated Fat, Sperm Quality, Longevity, And More!

Listener Q&A: Jenna Beth - How To Stop The Mindset Of Overeating In The Window Because Feeling Like You Have To Cram For Fasting?

Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person(tm). Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!

Bright Line Eating: The Science of Living Happy, Thin & Free

Listener Q&A: Marilyn  - What Causes Itching With IF? 

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STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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