Episode 127: Changing Your Tastebuds, Traditional Chinese Medicine, Water Intake, Starting Supplements, Bad Exercise Breath, Wine And Coffee, And More!

Intermittent Fasting


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Sep 23


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Welcome to Episode 127 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode of The Intermittent Fasting Podcast is brought to you by:

 JOOVV: Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! These devices are literally LIFE CHANGING!!  Use The Link Joovv.coom/IFPodcast with the code IFPODCAST for a free gift!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 


The Melanie Avalon Podcast Episode #4 - Paul Saladino, MD (The Carnivore Diet!)

Listener Q&A: Danya  - Should I Drink More Water? Does Water Help With Weightloss?

Listener Q&A: Danya  - Should I Have A Goal Weight?

Listener Q&A: Katie  - How To Deal With Insatiable Thirst?

LMNT Electrolytes

Live in the Balance: The Ground-Breaking East-West Nutrition Program (Linda Prout): This wonderful book provides an easy, approachable and scientific overview of Traditional Chinese Medicine, including the appropriate foods for correct your condition, and getting back into the balance of health! (Audioboook narrated by Melanie Coming Soon!)

Healing With Whole Foods: Asian Traditions and Modern Nutrition (3rd Edition) (Paul Pitchford): An AMAZING overview of all things Chinese Medicine for healing yourself with foods. It's got amazing information on food combining, the yin and yang of foods, and just EVERYTHING. Melanie cannot recommend this book enough! It's like a reference manual!

JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 

Listener Q&A: Amanda  - What Causes Bad Breath During Ketosis?

Listener Q&A: Amanda  - Is There A Correlation Between The Wine And Coffee Flavors? Can You Change Your Taste Buds?

Altering salivary protein profile can increase acceptance of a novel bitter diet.

Listener Q&A: Amanda  - Is There A Correlation Between The Wine And Coffee Flavors? Can You Change Your Taste Buds?

Listener Q&A: Trina  - What Supplements Should You Take To Start?


Atrantil contains natural herb compounds which work syngeristically to control bacteria in the small intestine, while also providing antioxidant and other GI benefits. You can use Atrantil to reduce (or even eliminate!) gas, bloating, constipation, and diarrhea, and also to support digestive health in general! You need to give the product a full 30 days to evaluate it's effectiveness, as it can take that long to get your gut bacteria back in line, but it's so worth it!!

FEALS CBD (CBD supports the body's natural cannabinoid system, and can address an array of issues, from sleep to stress to chronic pain, and more! Feals makes CBD oil which satisfies ALL of Melanie's stringent criteria: it's premium, full spectrum, organic, tested, pure CBD in an organic MCT oil carrier! Feals delivered directly to your doorstep. Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! (Note that this link is case sensitive, and sometimes finicky. If it doesn't work, try copying and pasting in a new browser, and/or typing it in a new browser.)

The Melanie Avalon Podcast Episode # 3 - Dr. Kirk Parsley

Dr. Kirk Parsley's Sleep Remedy: This is the ultimate sleep supplement!! It was developed by Dr. Kirk Parlsey after years of research and experimentation to naturally restore sleep to the sleep-deprived, insomniac Navy Seals. Rather than knocking you out with drugs, this simply provides the necessary neurotransmitters and nutrients in the perfect amounts to naturally support your body's sleep process. Use The Code MELANIEAVALON For 10% Off!!

LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!


Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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